Gratitude

Georgian Benta
  • 5.0 (1)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Gratitude Podcast

Join me & thousands other Gratitude Seekers on a calming and relaxing experience learning about and integrating gratitude in your life through inspiring stories, affirmations, meditations and words of wisdom from famous people. These last few years have taken a toll on all of us. Our mental health has suffered, but thankfully gratitude has been scientifically proven to help us heal and get back on track.  Gratitude changed my life and that’s why I want to inspire 100.000 people to discover how to feel grateful more often and live a happy life. I believe Thanksgiving is a habit, not just a day, let me support you in this habit with over 700 free episodes and at least 1 inspiring story per week. "It's not happiness that makes us grateful; it's gratefulness that makes us happy." - David Steindl-Rast The Gratitude Podcast is one of the top 1% most popular shows out of almost 3,000,000 podcasts globally.

  1. Heart Scare to Happiness - Paul Cope (ep. 912)

    3 DAYS AGO

    Heart Scare to Happiness - Paul Cope (ep. 912)

    Paul Cope used to be a corporate lawyer but found himself depressed and suicidal, despite having achieved everything society tells us we need to be happy. He took the brave decision to start again, and began work to discover the root cause of his feelings of unfulfillment and dissatisfaction. Here's some of the questions you'll find answered in the podcast: How can adversity and hardship contribute to personal growth and understanding?What is the true definition of gratitude, and how can it be applied in everyday life?How can one shift their perspective on negative experiences to find hidden benefits?What are the key elements in solving life's problems and understanding one's true self?How can empathy play a role in helping others through their struggles? Resources: Paul's book: https://www.paul7cope.com/freechapters Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value!  Stay in touch on social: Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube! Chapters: 00:00:00 - Experience with the idea of Mortality and Introduction to Paul Cope Paul reflects on a past health scare that prompted a reevaluation of life, followed by sharing his journey of overcoming depression and seeking fulfillment. 00:03:01 - Paul's Aspirations and The Illusion of Success Paul recounts his childhood dream of becoming a lawyer and reveals his struggles with depression despite achieving societal success. 00:14:26 - Defining Gratitude and Health Transformation Paul discusses his understanding of gratitude and shares his journey towards better health and well-being, highlighting significant lifestyle changes. 00:19:14 - Childhood Trauma and Understanding Negative Emotions Paul explains how childhood experiences shape adult self-worth and emphasizes the importance of acknowledging negative emotions before practicing gratitude. 00:25:05 - Current Gratitude Focus and The Role of Gratitude in Life Paul expresses gratitude for the pain and challenges he has faced, discussing how gratitude is impacted by difficult experiences and its role in helping others. 00:30:43 - Introduction to the Book and Understanding Root Causes of Problems Introduction to the author's book 'How to Solve Any Problem in Life' and the concept that all problems stem from the same root causes. 00:32:58 - Simplifying Complex Information and Phases of Transformation Describes the author's ability to simplify complex topics for better understanding and outlines the three phases in the book: understanding oneself, transformation, and tackling big life issues. 00:35:22 - Where to Find the Book and Closing Thoughts Provides information on where to purchase the book and concludes the interview with expressions of gratitude and encouragement to share the insights gained. Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    37 min
  2. How Peace Organically Shows Itself - Vietnam War Veteran Claude AnShin (ep. 911)

    23 SEPT

    How Peace Organically Shows Itself - Vietnam War Veteran Claude AnShin (ep. 911)

    After battling severe post-traumatic stress, isolation, and addiction, he discovered Buddhist practice and began intensive training and study. In 1995 he was fully ordained as a Zen Buddhist monk in the Japanese Soto Zen tradition. Since then, Claude AnShin has dedicated his life to addressing the causes and consequences of violence, war, and suffering in and among individuals, families, and societies. Resources: Claude's website: http://zaltho.org European: http://Zaltho.de Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value!  Stay in touch on social: Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube! Thank you so much for listening to The Gratitude Podcast! Chapters: 00:00:01 - Teaser From Our Guest and Introduction I'm very thankful and grateful that I know this, that I have this information. 00:02:37 - Guest Introduction and Military Experiences Introduction of the guest, a Vietnam War veteran and Zen Buddhist monk, sharing his enlistment experience and military culture influence. 00:11:26 - Volunteering for Vietnam and Post-War Challenges The guest reflects on his decision to volunteer for Vietnam and discusses the challenges faced by veterans upon returning from combat. 00:19:14 - Understanding Post-Traumatic Stress and Healing Insights on post-traumatic stress, moral injury, and the role of gratitude in healing from trauma and PTSD. 00:23:11 - Defining Gratitude and Letting Go of Attachments The guest offers a personal definition of gratitude through Buddhist practice and discusses the complexity of letting go of attachments. 00:27:10 - Personal Experiences and Moments of Gratitude The guest recounts life-changing experiences that led to gratitude and reflects on transformative moments and their impact. 00:33:25 - The Challenge of Staying Stopped and Understanding Peace Discussing the difficulty of maintaining sobriety and exploring the concept of peace as active nonviolence and acceptance of conflict. 00:39:44 - Interconnectedness, Personal Responsibility, and Change Emphasizing the importance of interconnectedness and personal transformation to address violence, war, and the potential for peace. 00:47:28 - Sharing Resources and Publications Providing information about the speaker's work and published books related to the discussed themes. Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    54 min
  3. When You Come So Close To Death & Survive... - 9/11 survivor Kushal Choksi (ep. 910)

    16 SEPT

    When You Come So Close To Death & Survive... - 9/11 survivor Kushal Choksi (ep. 910)

    Kushal Choksi is an investment analyst-turned-entrepreneur, 9/11 survivor, and author. His book chronicles his narrow escape from the World Trade Center on September 11, 2001, and the emotional journey towards redemption that followed. Managing to narrowly escape, he witnessed the magnitude of death and destruction up close and was plunged into lengthy depression where he found himself believing life was meaningless. Today, Kushal and his wife run Elements Truffles, a New York-based artisanal chocolate company built on values of Ayurveda, sustainability, giving back and ethical trade. Resources: The book: https://www.amazon.com/Wing-Prayer-Spirituality-reluctant-curious/dp/0143451677/ Stay in touch on social: Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube! Thank you so much for listening to The Gratitude Podcast! Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    47 min
  4. Dr. John DeMartini - My Mom’s Gratitude & Love Were Crucial (ep. 909)

    9 SEPT

    Dr. John DeMartini - My Mom’s Gratitude & Love Were Crucial (ep. 909)

    In this anniversary interview, Dr. John DeMartini shared: 1.How his mom’s love and appreciation helped him finish his education & fulfil his dream of becoming a global teacher 2.The difference between deeply, meaningful grace vs. superficial gratitude 3.About expanding your awareness and potential through gratitude 4.How gratitude is the ultimate form of healing: scientific explanation 5.How to apply true gratitude in a challenging relationship Resources: Dr. John DeMartini's website: https://drdemartini.com Stay in touch on social: Insta: https://www.instagram.com/thegratitudepodcast/ Facebook: https://facebook.com/TheGratitudePodcast/ What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube! Thank you so much for listening to The Gratitude Podcast! Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    29 min
  5. Find That One Positive Thing - Kyle Mitchell (ep. 908)

    2 SEPT

    Find That One Positive Thing - Kyle Mitchell (ep. 908)

    Kyle is a teen mental health advocate, podcast host, upcoming TEDx speaker, and, most importantly, severe social anxiety survivor and overcomer. Gratitude has been a large part of Kyle's mental health journey and he passionately shared his perspective on gratitude. You'll love it as much as I did, I'm sure. Resources: Kyle's website: https://www.socialanxietykyle.com/ Stay in touch on social: Insta: https://www.instagram.com/thegratitudepodcast/  Twitter: https://twitter.com/GeorgianBenta Facebook: https://facebook.com/TheGratitudePodcast/  Youtube: https://www.youtube.com/@thegratitudepodcast What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube! Thank you so much for listening to The Gratitude Podcast! Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    39 min
  6. Gratitude: Our Natural State - Doug Cartwright (ep. 907)

    26 AUG

    Gratitude: Our Natural State - Doug Cartwright (ep. 907)

    Doug Cartwright is an author and the CEO and Founder of The Daily Shifts, an app designed to help people build healthy habits and find inner peace, featured on ABC News. We talked about the fact that gratitude is actually natural once we get things out of the way that might keep us away from it. Resources: Doug's book: https://www.amazon.com/Holy-Sh-Were-Alive-What/dp/1544521200/ Stay in touch on social: Insta: https://www.instagram.com/thegratitudepodcast/  Twitter: https://twitter.com/GeorgianBenta Facebook: https://facebook.com/TheGratitudePodcast/  Youtube: https://www.youtube.com/@thegratitudepodcast What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube! Thank you so much for listening to The Gratitude Podcast! Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    33 min
  7. What You See Is What You Get - Heather Hansen (ep. 906)

    19 AUG

    What You See Is What You Get - Heather Hansen (ep. 906)

    During her twenty years as a lawyer, Heather Hansen combined her psychology degree with tools of persuasion and influence to advocate for her clients. She is now on a mission to teach women these tools, understand what it really means to advocate for themselves, and apply these techniques to all areas of their lives.  Resources: The Elegant Warrior book Advocate to Win Stay in touch on social: Insta: https://www.instagram.com/thegratitudepodcast/  Twitter: https://twitter.com/GeorgianBenta Facebook: https://facebook.com/TheGratitudePodcast/  Youtube: https://www.youtube.com/@thegratitudepodcast What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube! Thank you so much for listening to The Gratitude Podcast! Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    34 min
  8. It's A Remarkable Time To Be Alive - Tim Young (ep. 905)

    12 AUG

    It's A Remarkable Time To Be Alive - Tim Young (ep. 905)

    Tim runs Small Farm Nation, where he helps farmers with their marketing and he’s written books for Emergency Preparedness so people can Survive Any Disaster, but his passion is living gratefully. We talked among others, about why he think it’s so difficult for people in western countries to be grateful. Gratitude Garb, Tim, Liz, and their our daughter Maisy's apparel shop is on a mission of spreading gratitude by wearing gratitude. Resources: Gratitude Apparel by Tim Young: https://georgianbenta.com/garb or use promo code: georgian for 10% off :) (affiliate link) Stay in touch on social: Insta: https://www.instagram.com/thegratitudepodcast/  Twitter: https://twitter.com/GeorgianBenta Facebook: https://facebook.com/TheGratitudePodcast/  Youtube: https://www.youtube.com/@thegratitudepodcast What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube! Thank you so much for listening to The Gratitude Podcast! Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    44 min
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About

Join me & thousands other Gratitude Seekers on a calming and relaxing experience learning about and integrating gratitude in your life through inspiring stories, affirmations, meditations and words of wisdom from famous people. These last few years have taken a toll on all of us. Our mental health has suffered, but thankfully gratitude has been scientifically proven to help us heal and get back on track.  Gratitude changed my life and that’s why I want to inspire 100.000 people to discover how to feel grateful more often and live a happy life. I believe Thanksgiving is a habit, not just a day, let me support you in this habit with over 700 free episodes and at least 1 inspiring story per week. "It's not happiness that makes us grateful; it's gratefulness that makes us happy." - David Steindl-Rast The Gratitude Podcast is one of the top 1% most popular shows out of almost 3,000,000 podcasts globally.

Information

  • Creator
    Georgian Benta
  • Years Active
    2016 - 2024
  • Episodes
    912
  • Rating
    Clean
  • Copyright
    © 2023 Georgian Benta
  • Show Website
    Gratitude

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