208 episodes

These broadcasts deliver big life lessons in digestible packages. You'll find yoga sequences, interviews, and lessons on gaining balance. Your host Samantha Attard is a doula, yoga instructor, nutrition PhD, and coach who specializes in eastern philosophy and Ayurveda, the ancient Indian healing system. Listen and find bliss and balance in your every day.

Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula Samantha Attard

    • Health & Fitness

These broadcasts deliver big life lessons in digestible packages. You'll find yoga sequences, interviews, and lessons on gaining balance. Your host Samantha Attard is a doula, yoga instructor, nutrition PhD, and coach who specializes in eastern philosophy and Ayurveda, the ancient Indian healing system. Listen and find bliss and balance in your every day.

    Why I use the chakras to design yoga classes

    Why I use the chakras to design yoga classes

    Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com.



    Links from the episode:

    -Contact Me!: spirocollective.com/contact

    -Sign up for the newsletter: Spirocollective.com

    -Livestream yoga schedule: spirocollective.com/events

    -On Demand Yoga: patreon.com/spirocollective

    -Chakra Balancing Meditation on Insight Timer: http://insig.ht/gm_73472


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    Send in a voice message: https://anchor.fm/samantha-attard/message

    • 14 min
    You're allowed to feel bad sometimes

    You're allowed to feel bad sometimes

    Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com.

    Links from the episode:

    -Contact Me!: spirocollective.com/contact

    -Sign up for the newsletter: Spirocollective.com

    -Sign up for Livestream yoga!: spirocollective.com/events

    -On Demand Yoga:: https://www.patreon.com/spirocollective


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    Send in a voice message: https://anchor.fm/samantha-attard/message

    • 8 min
    Using 20-20 Vision to Welcome 2021

    Using 20-20 Vision to Welcome 2021

    Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com.



    Links from the episode:

    -Contact Me: spirocollective.com/contact

    -Sign up for the newsletter: Spirocollective.com

    -Sign up for Livestream yoga: spirocollective.com/events

    -Sign up for the Learning Library: patreon.com/spirocollective

    -On Demand Yoga:: https://www.patreon.com/spirocollective


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    Send in a voice message: https://anchor.fm/samantha-attard/message

    • 7 min
    My Favorite Womxn's Health Products

    My Favorite Womxn's Health Products

    Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com.



    Links from the episode:

    -Contact Me!: spirocollective.com/contact

    -Sign up for the newsletter: Spirocollective.com

    -Livestream Yoga Schedule: spirocollective.com/events

    -On Demand Yoga Classes: patreon.com/spirocollective

    -Taking Charge of your Fertility: https://spirocollective.us8.list-manage.com/track/click?u=7a40f7128aed03c5cc3a706fc&id=7181b6fc7b&e=c814645056

    -Ava Bracelet: Avawomen.com

    -What Menstrual cup is right for you?: putacupinit.com




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    Send in a voice message: https://anchor.fm/samantha-attard/message

    • 8 min
    Say Goodbye to Doom Dreaming

    Say Goodbye to Doom Dreaming

    Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com.



    Don't forget that you can sign up for holiday coaching sessions at spirocollective.com! There are 30-minute, discounted sessions to help you gain clarity and an action plan in one area of your life. Spots are limited - sign up today!



    Links from the episode:

    -Contact Me!: spirocollective.com/contact

    -Sign up for the newsletter: Spirocollective.com

    -Sign up for livestream yoga!: spirocollective.com/events

    -Video sharing class descriptions: https://www.instagram.com/p/CEWzCPwBeST/

    -Join the learning Library!: patreon.com/spirocollective


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    Send in a voice message: https://anchor.fm/samantha-attard/message

    • 6 min
    It's time to reach out

    It's time to reach out

    Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com.

    Links from the episode:

    -Contact Me!: spirocollective.com/contact

    -Sign up for the newsletter: Spirocollective.com

    -Megan Markle's Article: https://www.nytimes.com/2020/11/25/opinion/meghan-markle-miscarriage.html?action=click&module=Opinion&pgtype=Homepage

    -Holiday Coaching Sessions: https://hello.dubsado.com:443/public/appointment-scheduler/5f74e9696d2be81824e3cdd9/schedule

    -Sign up for Livestream yoga!: spirocollective.com/events

    -Video sharing class descriptions: https://www.instagram.com/p/CEWzCPwBeST/

    -On Demand Yoga:: https://www.patreon.com/spirocollective




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    Send in a voice message: https://anchor.fm/samantha-attard/message

    • 6 min

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