How to Overcome Mental Barriers to Exercise with Dr. Ahona Guha Sweat Daily with Kayla Itsines

This Wednesday on Sweat Daily, Kayla talks with psychologist Dr. Ahona Guha about how your inner voice and upbringing might affect your motivation to exercise, how to build a growth mindset, and what mental barriers may be holding you back from a love of fitness.
Dr Ahona Guha is a clinical and forensic psychologist from Melbourne, Australia and holds a doctorate in clinical and forensic psychology from Swinburne University.
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Want to hear more from Dr. Ahona Guha? Find her on:
Instagram - @drahonaguha
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Instagram - @kayla_itsines
TikTok - @kayla_itsines
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