A running podcast for runners who want practical training, nutrition, and mindset tips that integrate with your busy lifestyle.
The RunBuzz running podcast features expert advice from experienced coaches, fitness experts, trainers, mindset coaches, physical therapists, nutritionists as well as everyday, recreational runners.
Host Steve Carmichael s a USA Track and Field / RRCA certified running coach, health and wellness coach, running club director, and speaker with over 10 years of coaching experience.
What Is Your Everest? Climbing The Seven Second Summits with Jenn Drummond
As a busy mom of 7, Jenn Drummond is out to set a world record to be the first woman to climb all seven, second summits (the second tallest mountains in each of the seven continents).
In 2018, Jenn was in a near-fatal accident that helped transform her life. Jenn's story is one of grit, perseverance and is inspiring to all who hear it. Jenn shares mindset tips and teaches us to find our "Everest" whatever challenge that may be.
Running The Orient Express With Ultra-adventurer Gavin Boyter
In this episode, I speak with ultra-adventurer Gavin Boyter. Gavin is the first person to run the Orient Express route across Europe. This 2300 mile historic train route runs through eight countries and connects Paris, France to Istanbul, Turkey. We discuss his running journey and his new book, Running The Orient. All this and more coming up on today's episode.
Why I Am Scaling Back Run Coaching And The Future Of RunBuzz
In this episode, I share why I am scaling back my run coaching business and why I am shutting down my PaceBuilders training program. (Don't worry, the podcast and community is not going away).
I talk about some personal reasons that require me to step away as well as the future of RunBuzz. I also talk about the state of the running community and the impact it has had on my decision.
Why Hips and Glutes Are Important To Running With Mallory Reynolds
In this episode of the RunBuzz Running Podcast, I speak with certified fitness trainer Mallory Reynolds. Mallory and I discuss the importance of glute and hip muscles when it comes to running and everyday life. Mallory shares her top tips to activating and strengthening your glutes and hip muscles.
Intermittent Fasting With Serena Marie RD
In this episode of the RunBuzz Running podcast, I speak with Registered Dietitian, Serena Marie about intermittent fasting. Serena has nutrition degrees from Cornell and Yale University and focuses on intuitive eating and sports performance.
We discuss what is intermittent fasting and the science and research behind it. Does intermittent fasting work? Serena shares her expertise and shares why intermittent fasting, despite the hype, isn't a magic weight loss technique.
Running To Beat Multiple Sclerosis with Ashley Schneider - Founder of MS Run the US
In this episode of the RunBuzz running podcast, I speak with Ashley Schneider from MS Run the US. In 2010, Ashley ran across the United States to raise money for MS research and to bring awareness to Multiple Sclerosis.
We learn about Ashley's running journey and how she built MS Run the US to raise over 2.3 milllion dollars and discuss their annual Relay across America. She also shares some fundraising tips for those looking to raise money for charity organizations.