9 min
S2 E53 Be Here Now MIND. BODY. PURPOSE.
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- Self-Improvement
Today is the final episode for this month's discussion on "Ahimsa" or non-violence (see episode 50 for the full discussion of all three takeaways).
The PURPOSE takeaway that we discuss today is: Regard yourself as whole - notice how much kindness you can experience.
This month we have been discussing the first chapter of "The Yamas and Niyamas" by Deborah Adele. This book is available through a free audible trial here or wherever you buy hard copy books (you can find it on Amazon here).
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Send in a voice message: https://podcasters.spotify.com/pod/show/michelle48/message
Today is the final episode for this month's discussion on "Ahimsa" or non-violence (see episode 50 for the full discussion of all three takeaways).
The PURPOSE takeaway that we discuss today is: Regard yourself as whole - notice how much kindness you can experience.
This month we have been discussing the first chapter of "The Yamas and Niyamas" by Deborah Adele. This book is available through a free audible trial here or wherever you buy hard copy books (you can find it on Amazon here).
---
Send in a voice message: https://podcasters.spotify.com/pod/show/michelle48/message
9 min