43 episodes

Meditation, psychology, and practical neuroscience to help you change your brain and turn your mind into an ally.

'Shut Up, Brain' Podcast Benjamin Schoeffler

    • Alternative Health

Meditation, psychology, and practical neuroscience to help you change your brain and turn your mind into an ally.

    131 - How to gain self clarity and reduce stress

    131 - How to gain self clarity and reduce stress

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    • 31 min
    130 - How to deal with a changing world without going crazy

    130 - How to deal with a changing world without going crazy

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    • 30 min
    129 - A 6 step process to calm yourself in crisis

    129 - A 6 step process to calm yourself in crisis

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    • 31 min
    128 - What to know before seeing a counselor with Kama Hurley

    128 - What to know before seeing a counselor with Kama Hurley

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    • 48 min
    127 - Planting habits in the garden of your mind

    127 - Planting habits in the garden of your mind

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    • 27 min
    126 - Living a deeper life with Alexis Teichmiller

    126 - Living a deeper life with Alexis Teichmiller

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    • 36 min

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