300 episodes

Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these interviews. We give you the ultimate blueprint and action steps to assimilating these powerful conversations into your own life.

Spartan Up! - A Spartan Race for the Mind! Spartan

    • Fitness
    • 5.0, 1 Rating

Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these interviews. We give you the ultimate blueprint and action steps to assimilating these powerful conversations into your own life.

    Mark Metry - Overcoming Social Anxiety / Interview with Joe De Sena

    Mark Metry - Overcoming Social Anxiety / Interview with Joe De Sena

    We are all feeling isolated right now - but that will end. Mark tells Joe De Sena about the tools he used to change his trajectory. As a young boy Mark moved to the U.S. with his family from Egypt and found he was very socially isolated. For the next decade his diet and behaviors fostered an unhealthy lifestyle that fueled his social anxiety. After a certain point he had had enough. At only 22 years old he's now sharing what he learned. In his podcast Humans 2.0 and his new book “Screw Being Shy,”...

    • 29 min
    Mini: Learn to Communicate Better with Dr. Lara Pence

    Mini: Learn to Communicate Better with Dr. Lara Pence

    Communication is so important in getting our own needs met and effectively assisting others. When we experience stress or during times of uncertainty, our communication can be one of the first thing that suffers. We are often flooded with emotions which make it difficult for us to dial in on effective communication. There are a few key things to keep in mind in order to maintain good levels of communication. Being clear with the ones around you is always important in delivering a message ...

    • 3 min
    This 98 Year Old Has the Perspective You Need Right Now - Dan Crowley

    This 98 Year Old Has the Perspective You Need Right Now - Dan Crowley

    You may be feeling the challenge. This interview with Dan Crowley, Bataan Death March survivor, will remind you that we must as a culture reframe our frame of reference. Yes, this time has limited our freedoms, invoked fear and changed the paradigm of our daily life as we know it…. Yet, there are elders in our midst that have dealt with truly unthinkable horrors and come out on the other end even more resilient.

    • 1 hr 1 min
    Mini: The Value of Interdependence with Dr. Lara Pence

    Mini: The Value of Interdependence with Dr. Lara Pence

    During times of stress and unpredictability, there is often no more important value than the value of interdependence. Interdependence is the recognition that I can rely on you and you can rely on me. For whatever reason, many of us have come to believe that reaching out to others for support is weakness or a demonstration of incompetence. In truth, using the support around you and offering support in return is a huge measure of strength and courage. ...

    • 2 min
    Marko Cheseto - The World's Fastest (happiest) Double Amputee

    Marko Cheseto - The World's Fastest (happiest) Double Amputee

    Marko Cheseto is one of the happiest people I've ever met! He came from Kenya to Alaska on a running scholarship, but while he was there he lost both legs to frostbite. Today Marko holds the record for the fastest Marathon by a double amputee - he's fast! In this episode he tells his story, but also shares some really great advice for making the best of difficult times.

    • 48 min
    UPDATE - How to overcome this COVID-19 crisis - Stay STRONG, SAFE, PRODUCTIVE & POSITIVE!

    UPDATE - How to overcome this COVID-19 crisis - Stay STRONG, SAFE, PRODUCTIVE & POSITIVE!

    Dr. Paul Kilgore Medical info for Spartans |
    Joe Polish- 4 tools to stay balanced + book recommendations | Corinna Coffin - Healthy Quarantine Recipes | Dr. Stephen Cabral- De-stress protocol | Nada Milosavljevic MD - Natural Immunity boosters | Jesse Levin Community Readines Your responsibility | Zach Even-Esh - workouts anywhere | Lonnie Mayne - putting things in a positive light | Amy Swift Crosby Advice for Small Businesses | Johnny Waite - What next?

    • 43 min

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QLA STAR ,

Just do it

Nice. I listen to you when I need a reality check:).

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