4 episodes

This podcast is about healing the cores of moms physically and emotionally. For moms who struggle with diastasis recti, leakage, prolapse, or pelvic floor issues, this is the physical core healing. You will also learn about healing your emotional core because our emotional core affects our physical core. We are all connected. So grab a cup of tea or coffee, fuzzy socks, and come join me.

The Core Healing Podcast Olivia

    • Health & Fitness

This podcast is about healing the cores of moms physically and emotionally. For moms who struggle with diastasis recti, leakage, prolapse, or pelvic floor issues, this is the physical core healing. You will also learn about healing your emotional core because our emotional core affects our physical core. We are all connected. So grab a cup of tea or coffee, fuzzy socks, and come join me.

    3. Don't Let This Chaos Wreak Havoc On Your Core & Diastasis

    3. Don't Let This Chaos Wreak Havoc On Your Core & Diastasis

    The coronavirus has caused a lot of stress and chaos in many lives and in many ways. As moms, it could be easy to let all this chaos overwhelm us and cause us anxiety. When you are having stress, this can not only create stress to our emotional cores but our physical cores. I want to give you some tips to help manage your mind during this time.
    Go here to book a 60 minute free consult: https://oliviacagle.com/freedom-coaching/

    • 17 min
    1. But First...For The Love Of Your Body

    1. But First...For The Love Of Your Body

    Do you love or hate your body? Do you understand your worth is not tied to your body? Your body is a gift and is enough just the way it is right now. Understanding this first, is a huge puzzle piece in healing your core. Can't wait for you to start falling in love with your body and who God created you to be.

    Links talked about in this episode:

    Freedom Coaching

    • 21 min
    2. Getting To The Root Of Diastasis Recti

    2. Getting To The Root Of Diastasis Recti

    Are you looking for one magic exercise to heal diastasis recti? The thing is, DR is a whole body issue and there's not one magic exercise. Getting to the root is what's going to heal your core. If you only band-aid the symptom (diastasis recti is one symptom), you are going to continue having issues. Come learn how to get to the root so you can heal your core once and for all. 

    Links talked about in this episode:

    5 Day Diastasis Challenge

    • 13 min
    The Core Healing Podcast (Trailer)

    The Core Healing Podcast (Trailer)

    • 45 sec

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