35 episodes

This podcast is dedicated to discussions and interviews with the fitness community's best science-based coaches, researchers and elite level athletes.

The Jeff Nippard Podcast Jeff Nippard

    • Fitness
    • 5.0 • 1 Rating

This podcast is dedicated to discussions and interviews with the fitness community's best science-based coaches, researchers and elite level athletes.

    #42 - How Hard Should We Train? ft. John Meadows (2/5)

    #42 - How Hard Should We Train? ft. John Meadows (2/5)

    This is part 2 of the "How Hard" miniseries where I'll be asking 5 different experts the same question: "How hard should we train in the gym?" 
    Timestamps: How hard should you train?: 0:00
    Do you rank volume or intensity higher? 15:16
    Do people mess up RPE? & "Fake progressive overload" 18:16
    How fatiguing is going to failure? 22:07
    How often do you train "beyond failure"? 23:56
     
    You can also listen on: iTunes: https://podcasts.apple.com/us/podcast/the-jeff-nippard-podcast/id905054765
     
    Spotify: https://open.spotify.com/show/5TkwWmQEiYHx8vkYjisIQo
     
    Watch my "How Hard Should You Train?" compilation video: https://www.youtube.com/watch?v=BjyDaxYpW8o
     
    Find John Meadows here:
    https://www.youtube.com/user/mountaindog1
    https://www.instagram.com/mountaindog1/?hl=en
     

    • 27 min
    #41 - How Hard Should We Train? ft. Dr. Mike Israetel (1/5)

    #41 - How Hard Should We Train? ft. Dr. Mike Israetel (1/5)

    In this episode I'm speaking with Dr. Mike Istaetel about how hard we should train in the gym.
    This podcast will be part 1 of a 5 part series where I ask 5 different experts the same question. 
     
    Timestamps:
    How hard should you train?: 0:00
    Is reps in reserve (RIR) exercise-specific?: 10:44
    Advice to help estimate RIR more accurately: 16:04
    Which is most important for hypertrophy: intensity (effort) or volume?: 19:34
    Is it optimal to take some sets to failure?: 31:33
    Is it harder to do a high effort or high volume training session?: 38:19
     
    You can listen on: iTunes: https://podcasts.apple.com/us/podcast/the-jeff-nippard-podcast/id905054765
     
    Spotify: https://open.spotify.com/show/5TkwWmQEiYHx8vkYjisIQo
     
    YouTube: https://www.youtube.com/channel/UCjTp-nBKswYLumqmVeBPwYw 
     
    Find Mike Israetel here: https://renaissanceperiodization.com/
    https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg
    https://www.instagram.com/rpdrmike/?hl=en
     

    • 46 min
    #40 - Advanced Training Techniques: Broscience or Legit? ft. Dr. Brad Schoenfeld

    #40 - Advanced Training Techniques: Broscience or Legit? ft. Dr. Brad Schoenfeld

    In this episode I'm speaking with Dr. Brad Schoenfeld about advanced training techniques for maximizing muscle mass including dropsets, accentuated eccentrics, supersets, high volume training, altering resistance profiles, and more.
    -------------------------------
    Check out what my amazing sponsors have to offer:
    ▹ MASS (Monthly Research Review)
    ‣ https://bit.ly/jeffMASS
    ‣ Only $25/month (pre-paid yearly)
    ▹ PEScience Supplements
    ‣ https://www.PEScience.com/discount/jeff
    ‣ Use discount code JEFF to save $$
    ▹ RISE Training Gear and Sportwear
    ‣ http://rise.ca/jeff
    ‣ Use discount code JEFF to save 10%
    ▹ Body-Analyser Weight and Bodyfat % Scale
    ‣ https://vitagoods.com/jefffit
    ‣ Use the above link to save 60% off!
    -------------------------------
    SOURCES:
    Brad's Website:
    https://www.lookgreatnaked.com/
    Brad's IG:
    https://www.instagram.com/bradschoenfeldphd/
     
    The grouped vs separated supersets study (Brad was right: they measured muscle activation and markers of muscle damage) 
    https://www.ncbi.nlm.nih.gov/pubmed/27243916
     
    Fisher and Steele paper:
    https://www.researchgate.net/publication/328502454_Evidence_for_an_Upper_Threshold_for_Resistance_Training_Volume_in_Trained_Women
     
    Brad's Volume Study:
    https://www.ncbi.nlm.nih.gov/pubmed/30153194

    Outro Music:
    ‣ Ryan Little: https://www.youtube.com/watch?v=ogFRR0uRNqM
     

    • 1 hr 18 min
    #39 - What's Making Us Fat? Response to the Joe Rogan Debate ft. Stephan Guyenet

    #39 - What's Making Us Fat? Response to the Joe Rogan Debate ft. Stephan Guyenet

    In this episode I'm speaking with Dr. Stephan Guyenet about the science behind what is driving fat gain. We also cover the "is a calorie a calorie" question, address the role of sugar/carbs in obesity and diabetes and the role of the brain in regulating all of this.
    This interview was recorded just after the debate on the Joe Rogan Experience Podcast (JRE) between Gary Taubes and Stephan Guyenet, which you can listen to here: https://www.youtube.com/watch?v=vA3QavPp1Ho
     
     
    -------------------------------
    Check out what my amazing sponsors have to offer:
    ▹ MASS (Monthly Research Review)
    ‣ https://bit.ly/jeffMASS
    ‣ Only $25/month (pre-paid yearly)
    ▹ PEScience Supplements
    ‣ https://www.PEScience.com/discount/jeff
    ‣ Use discount code JEFF to save $$
    ▹ RISE Training Gear and Sportwear
    ‣ http://rise.ca/jeff
    ‣ Use discount code JEFF to save 10%
    ▹ Body-Analyser Weight and Bodyfat % Scale
    ‣ https://vitagoods.com/jefffit
    ‣ Use the above link to save 60% off!
    -------------------------------
    SOURCES:
    Stephan's Website:
    http://www.stephanguyenet.com/
    Stephan's debate reference list (everything we discuss can be found in here)
    http://www.stephanguyenet.com/references-for-my-debate-with-gary-taubes-on-the-joe-rogan-experience/
    The DIETFITS Study:
    https://jamanetwork.com/journals/jama/fullarticle/2673150
    The Hall Meta-Analysis (Calorie A Calorie Study):
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568065/
    My video on sugar 1: https://www.youtube.com/watch?v=9JrT84PeTgw
    My response to criticisms on sugar (vid 2): https://www.youtube.com/watch?v=K_n2L0pBpcI

    Outro Music:
    ‣ Ryan Little: https://www.youtube.com/watch?v=ogFRR0uRNqM
     

    • 1 hr 12 min
    #38 - Slow Metabolisms & Reverse Dieting in 2019 ft. Dr. Eric Trexler

    #38 - Slow Metabolisms & Reverse Dieting in 2019 ft. Dr. Eric Trexler

    In this episode I'm speaking with metabolism researcher Dr. Eric Trexler about metabolic slowdown, reverse dieting, metabolic damage, rapid weight loss, crash dieting, starvation mode and other topics.
    You can listen to The Jeff Nippard Podcast on iTunes, Stitcher and YouTube
    -------------------------------
    Check out what my amazing sponsors have to offer:
    ▹ MASS (Monthly Research Review)
    ‣ https://bit.ly/jeffMASS
    ‣ Only $25/month (pre-paid yearly)
    ▹ PEScience Supplements
    ‣ https://www.PEScience.com/discount/jeff
    ‣ Use discount code JEFF to save $$
    ▹ RISE Training Gear and Sportwear
    ‣ http://rise.ca/jeff
    ‣ Use discount code JEFF to save 10%
    ▹ Body-Analyser Weight and Bodyfat % Scale
    ‣ https://vitagoods.com/jefffit
    ‣ Use the above link to save 60% off!
    -------------------------------
    Follow me on social media:
    Instagram ‣ http://instagram.com/jeffnippard
    Facebook ‣ http://facebook.com/jeffnippard
    Twitter ‣ http://twitter.com/jeffnippard
    Podcast ‣ The Jeff Nippard Podcast on iTunes and Stitcher
    -------------------------------
    SOURCES:
    Eric's Research Gate:
    https://www.researchgate.net/profile/Eric_Trexler
    ▹ MASS (Monthly Research Review)
    ‣ https://bit.ly/jeffMASS
    ‣ Only $25/month (pre-paid yearly)
    Outro Music:
    ‣ Ryan Little: https://www.youtube.com/watch?v=ogFRR0uRNqM

    • 1 hr 13 min
    #37 - Bro Science vs Real Science (New Training Controversies) ft. Dr. Bret Contreras

    #37 - Bro Science vs Real Science (New Training Controversies) ft. Dr. Bret Contreras

    In this interview Dr. Bret Contreras and I discuss the value of the smith machine, whether you can maintain squat strength without squatting, "powerbuilding", the mind muscle connection, training to failure and new controversial research on training volume.
    Subscribe to Bret on Youtube:
    ‣ https://www.youtube.com/user/bretcontreras1
    Check out Bret's blog:
    ‣ http://bretcontreras.com/
    Watch this interview on YouTube:
    ‣ https://youtu.be/92pQFyQnJsw

    -------------------------------
     
    SOURCES:
    https://www.physiology.org/doi/abs/10.1152/japplphysiol.00685.2018
    https://www.researchgate.net/publication/328502454_Evidence_for_an_Upper_Threshold_for_Resistance_Training_Volume_in_Trained_Women
    https://www.ncbi.nlm.nih.gov/pubmed/29533715
    https://www.ncbi.nlm.nih.gov/pubmed/30153194

    • 1 hr 38 min

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