124 episodes
The Peace-Filled Mind - Manage Your Emotions, Peace During Hard Times, Renew Your Mind, Trust God LaToya Edwards | Christian Mindset Coach for Highly Sensitive People and Introverts
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- Religion & Spirituality
☑️Do you feel like you’re walking through the wilderness but can’t see a way out?
☑️Do you struggle to hear God’s voice when you’re dealing with anxiety, worry, fear, or grief?
☑️Are you constantly asking God why your life turned out like this?
☑️Would you like to find true rest and peace in God + joy in your weariness?
☑️Are you a quiet person who’s sensitive to emotions and feels things so deeply that they seem too big to handle?
If you answered yes to any of these questions, take a deep breath. I got you! This podcast is full of resources just for you! This is the place where faith meets emotional resilience.
I’m here to help you learn how to manage your emotions and calm your thoughts so you can find peace of mind in the messy middle of pain and suffering.
As a highly sensitive introvert and certified life and mindset coach, I understand the unique challenges of dealing with overwhelming emotions and negative thought patterns during hard times. I’ve helped hundreds of women keep and strengthen their faith when their world was crumbling around them.
However, keeping my own emotions in check was more challenging than I thought. I had to figure out what I was feeling, why I felt that way, how to calm down, what part my faith played in all of that, how to embrace the gifts of being a highly sensitive person and an introvert, and so much more.
My journey hasn’t always been easy. I’ve faced my fair share of obstacles and setbacks, including questioning everything I thought I knew about God. I know how difficult it can be to wonder if God even hears your prayers, to struggle with feelings of overwhelm and despair because life is just too hard, and to be tired of feeling like you’re desperately trying to claw your way out of a pit of hopelessness.
That’s why I created this podcast, to share my journey and all the tips, tools, and mindset shifts that helped me find true rest in God and restore my hope for the future. That’s also why I’m passionate about helping other introverted and highly sensitive Christian women find their way to peace of mind.
Through my podcast, you’ll learn how to:
💜 Manage overwhelming emotions like anxiety, hopelessness, shame, and grief
💜 Control your thoughts and renew your mind with journaling, prayer, and scripture
💜 Trust that God is in control and has a plan even when you don’t understand why life is so hard
💜 Understand how being an HSP or introvert affects the way you deal with stress and emotions, and anything else that I can think of that would help you.
No matter what life has thrown at you, my podcast has something for you! So if you’re ready to get control of your overwhelming and negative emotions with confidence and a strong faith join me on this journey. Let’s become women with peace-filled minds!
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109 | The Hidden Problem of Ignoring and Suppression Your Emotions
When things get really difficult ignoring it or flat out denying the struggle seems like an easy way to cope. It may work ... temporarily. The truth is that ignoring or suppress your emotions will lead to more distress and issues down the line. In this episode, I'm talking about the root problems that come from ignoring/denying your emotions, the impact is has on all aspects of your life, the importance of learning to embrace all of your emotions, and practical tips to help you overcome the p...
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108 | The Perfection Trap: How Trying to Be the Perfect Christian Keeps You From Managing Your Emotions
Let's talk about the trap of trying to be the perfect Christian. Striving to be more like Jesus is a great thing until it isn't. When you fall into the perfection trap it's no longer about sanctification it's about chasing the impossible. In this episode, I'm talking about how the perfection trap stems from spiritual bypassing, why it's dangerous, the problem with the way some Christians view emotions, plus the importance of authentic faith. Join the Peace-Filled Mind group coaching program h...
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107 | The Real Reason Your Faith Isn't Helping You Manage Your Emotions
Today I want to talk about something that is very important -- spiritual bypassing. It's something that harms many Christians and you may not even know it. The tendancy to offer faith and spiritual practices as the end all be all solution to emotional distress does more harm than good. I know it did for me. In this episode we are going to take a look at understanding what spiritual bypassing is, how to spot it when it's happening, why it's not a good thing and steps you can take to move past ...
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106 | How Mapping Your Emotions Can Help You Calm Down When Your Emotions Feel Too Big
Do your emotions seem to get the better of you and control your actions? Learning how to manage your emotions and calm your mind is exactly what you need. Emotion mapping is a tool that I use with my coaching clients to help them get started on understanding their emotions and making positive and lasting changes. Listen in as I walk you through the basics of mapping your emotion so you can find peace.Related Episode:103 | Emotions Feel too Big and Overwhelming? 3 Steps to a Peace-Filled Mind1...
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105 | 7 Ways Working with a Mindset Coach Can Help Highly Sensitive Introverts Find Peace
Working with a coach can be an awesome experience. You'll see more growth and tranformation with the support of a good coach. This is especially true if you are a highly sensitive person or an introvert. Listen in today as I share 7 ways that mindset coaching with me can help you find peace and calm as you learn to manage your emotions. Related Episodes:103 | Emotions Feel too Big and Overwhelming? 3 Steps to a Peace-Filled Mind63 | 5 Simple Steps to Taking Your Thoughts Captive06 | How to Co...
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104 | How to Forgive When Someone Hurts You: Step-by-Step Guide
Are you struggling to forgive someone who's hurt you? Forgiveness can be a tough topic. Especially when you've been pressured or shamed about it. Listen in as I share my struggles and journey with forgiveness plus take a look at what the bible actually says, and what forgiving someone looks like.For a deeper dive into forgiveness check out Forgiveness After Trauma: A Path to Finding Healing and EmpowermentRelated Episodes:36 | How to Grow Closer to God When Your Heart is Broken68 | Feel...
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