1,127 episodes

Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.

The School of Greatness Integrity Network

    • Health & Fitness
    • 4.8 • 38 Ratings

Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.

    Master Your MIND, Detox Your Brain & Own Your Identity w/Dr. Caroline Leaf (Part 1) EP 1127

    Master Your MIND, Detox Your Brain & Own Your Identity w/Dr. Caroline Leaf (Part 1) EP 1127

    “Toxic positivity is like putting a bandaid on a bullet wound.”

    Today's guest is Dr. Caroline Leaf. She is a communication pathologist and cognitive neuroscientist specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study neuroplasticity and how the brain can change with directed mind input. She’s also a speaker, podcaster and the author of multiple best-selling books, with her latest being “Cleaning Up Your Mental Mess.” She’s also created an app called Neurocycle which has a 5 Step Process to help you take back control over your thoughts and life, with scientific research showing it reduces anxiety, depression, and toxic thoughts by up to 81%. As a warning, we do briefly go into the discussion around sexual abuse and healing from that. Our conversation was so powerful that I had to split it up into 2 episodes. Make sure to look out for the next episode coming out in a couple of days!

    In this episode Lewis and Dr. Caroline Leaf discuss how important food is when detoxing the brain, how to get your messy mind under control and what happens if you don’t, why you should do an identity check on yourself once a year, the link between unmanaged stress and the impact on our body, and I open up about some of my experiences overcoming trauma.

    For more go to: www.lewishowes.com/1127

    Check out her earlier episode on The School of Greatness: www.lewishowes.com/1079

    Check out Dr. Caroline Leaf’s website: https://drleaf.com/ 

    Read her new book: Cleaning Up Your Mental Mess

    The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

    A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

    The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod See our Privacy Policy at https://art19.com/privacy and our California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 1 hr 14 min
    Train Your MIND For Love & Peace w/Gary Zukav EP 1126

    Train Your MIND For Love & Peace w/Gary Zukav EP 1126

    “If any of your relationships are not intimate, look at why they are not.”

    Today's guest is Gary Zukav, who is the author of four consecutive New York Times bestsellers, including the #1 New York Times bestseller The Seat of the Soul. This book led the way to seeing the alignment of the personality and the soul as the fulfillment of life, and captured the imagination of millions. His books have sold six million copies and are published in thirty-two languages. Gary's written a new book called Universal Human, which is about the new era of human evolution and offers a vision of what a world based on love could be, and an invitation to begin bringing such a world into being now.

    In this episode Lewis and Gary discuss how to develop what Gary calls authentic power in your life, how to find peace and the positive when negative things are happening around you, how fear is controlling most of our lives and what we can do about it, why intentions are the most important factor for transforming your life, and so much more!

    For more go to: www.lewishowes.com/1126

    Check out Gary's websites: www.universalhuman.com  www.seatofthesoul.com

    Check out Gary's most recent book: Universal Human

    The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

    A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

    The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod See our Privacy Policy at https://art19.com/privacy and our California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 1 hr 18 min
    Master Your Health Through Fasting & Food w/Dr. Alan Goldhamer (PART 2) EP 1125

    Master Your Health Through Fasting & Food w/Dr. Alan Goldhamer (PART 2) EP 1125

    “Fasting is an effective and efficient way of reversing and normalizing blood pressure.”

    Today’s guest is Dr. Alan Goldhamer who is one of the world’s leading experts on medically supervised, water-only fasting. In 1984 he founded and became Director of TrueNorth Health Center in Santa Rosa, California; since then, he has supervised the fasting and care of more than 20,000 patients. It is the largest facility in the world specializing in medically supervised, water-only fasting and one of the premier training facilities for doctors to gain certification in the supervision of therapeutic fasting. The conversation was so powerful that we had to split it up into 2 episodes. If you haven’t listened to part 1 yet you can find it at www.lewishowes.com/1024

    In this second episode Lewis and Alan discuss the foods you should never eat again, why you should make younger friends before you get into old-age, the 5 foods Dr. Goldhamer would eat for the rest of his life if he had to choose, how too much medication can be detrimental to your health, and so much more!

    For more go to: www.lewishowes.com/1125

    Check out his website: www.truenorthhealthfoundation.org/

    Check out his book: The Pleasure Trap

    The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

    A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

    The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod See our Privacy Policy at https://art19.com/privacy and our California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 46 min
    The Healing Power of Water Only FASTING w/Dr. Alan Goldhamer (PART 1) EP 1124

    The Healing Power of Water Only FASTING w/Dr. Alan Goldhamer (PART 1) EP 1124

    “Fasting is an effective and efficient way of reversing and normalizing blood pressure.”

    Today’s guest is Dr. Alan Goldhamer who is one of the world’s leading experts on medically supervised, water-only fasting. In 1984 he founded and became Director of TrueNorth Health Center in Santa Rosa, California; since then, he has supervised the fasting and care of more than 20,000 patients. It is the largest facility in the world specializing in medically supervised, water-only fasting and one of the premier training facilities for doctors to gain certification in the supervision of therapeutic fasting.

    This conversation was so powerful that we had to split it up into 2 episodes.

    In this first episode Lewis and Dr. Alan Goldhamer discuss the biggest benefits to water-only fasting, the best way to fast from the comfort of your own home, how one of Goldhamer’s patient’s was able to overcome cancer through fasting and diet change, what the “pleasure trap” is and how to avoid it, and so much more!

    For more check out: www.lewishowes.com/1124

    Check out his website: www.truenorthhealthfoundation.org/

    Check out his book: The Pleasure Trap

    The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

    A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

    The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod See our Privacy Policy at https://art19.com/privacy and our California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 1 hr 11 min
    The Habits & Routines Behind Great Artists w/Austin Kleon EP 1123

    The Habits & Routines Behind Great Artists w/Austin Kleon EP 1123

    “Who is going to do this work if I’m not doing it?”

    Today's guest is Austin Kleon. The Atlantic called him “positively one of the most interesting people on the Internet.” He’s a speaker for organizations such as Pixar, Google, SXSW & TEDx. He’s the New York Times bestselling author of a trilogy of illustrated books about creativity in the digital age: Steal Like An Artist, Show Your Work!, and Keep Going. This trilogy is now available as a newly recorded and packaged audiobook!

    In this episode Lewis and Austin discuss the key habits and routines of successful creatives, how to get over the fear of being embarrassed by negativity, why Austin thinks making a full-time living with your art is a terrible way to make a living, how to steal like an artist in order to create your own unique work, and so much more!

    For more go to: www.lewishowes.com/1123

    Check out Austin's website: www.austinkleon.com

    Get one of his books: www.austinkleon.com/books/

    Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

    Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

    Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod See our Privacy Policy at https://art19.com/privacy and our California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 1 hr 27 min
    5 Keys to Find & Create the Perfect Relationship EP 1122

    5 Keys to Find & Create the Perfect Relationship EP 1122

    “Love expands when our capacity to accept each other expands.” - DeVon Franklin

    Today’s episode is a special one. We’ve had a lot of great conversations with guests about relationships and we wanted to put together a mashup of the best segments to help you take your relationship to the next level whether you’re single, in a new relationship or are in a long-term relationship.

    In this episode Lewis discussed with our guests why relationships are changing now more than ever, how we’ve been sold a myth about marriage, how to rewrite the stories that are holding you back from accepting love, how to build the foundation for a strong relationship, the biggest factors that help you become a more desirable partner, and so much more!

    FIRST SECTION:

    In this section, Psychotherapist Esther Perel talks about how the roles, rules and expectations in our relationships are changing now more than ever and how we can work through that to find the right type of partner.

    SECOND SECTION:

    In this section, Best-Selling Author DeVon Franklin talks about why we’ve been sold a myth about marriage.

    THIRD SECTION:

    In this section, Therapist Lori Gottlieb talks about redefining the stories about yourself that are holding you back from finding and accepting real love.

    FOURTH SECTION:

    In this section, Pastor Michael Todd shares how to build a strong foundation in the beginning of a relationship and how to do the work to be a better partner.

    FIFTH SECTION:

    In this section, Relationship Expert Matthew Hussey shares what factors we should focus on in our life that will make you a more desirable partner.

    For more go to: www.lewishowes.com/1122

    Our guest's most recent The School of Greatness episodes:

    Esther Perel: www.lewishowes.com/929

    DeVon Franklin: www.lewishowes.com/1106

    Lori Gottlieb: www.lewishowes.com/1013

    Pastor Michael Todd: www.lewishowes.com/1087

    Matthew Hussey: www.lewishowes.com/944 See our Privacy Policy at https://art19.com/privacy and our California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 1 hr 45 min

Customer Reviews

4.8 out of 5
38 Ratings

38 Ratings

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You deserve everything you’ve achieved.

You deserve everything you’ve achieved.

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You’ve accomplished so many incredible things.

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