37 episodes

Helping men understand what it takes to level up and be the man they want to be.

UNLEASHED Ben Salkeld

    • Health & Fitness

Helping men understand what it takes to level up and be the man they want to be.

    EP37 - Have the honest conversation

    EP37 - Have the honest conversation

    We love you! Help us get the word out by rating us on iTunes now - share the love!

    Thanks for joining us again, here on Unleashed - we never take you for granted.

    This is one episode we recorded a few months ago, before the whole COVID-19 lockdowns. I have always thought to myself, there is nothing more beautiful than to truely understand the mind of another human being, more so, having another human being know your true essence.

    We want to hear from you! Send us your question here by direct message on Instagram - https://www.instagram.com/theunleashedpodcast/

    This show is sponsored by none other than Rising Kings: -

    - https://go.rising-kings.com/code-black-v1-1

    - https://www.facebook.com/rkbrotherhood/

    Remember  - Love is the answer to everything ♥️

    • 28 min
    EP36 - Are you on your best behaviour?

    EP36 - Are you on your best behaviour?

    Yes, you love us! So go rate us on iTunes now to grow the tribe and share the love.

    Thanks for joining us again, here on Unleashed - we never take you for granted.

    Are you on your best behaviour? Do you really know if your behaviour is providing you positive results, and if they are, your habits should expose more of the good stuff. As we grow and understand how important it is to have a plan, then get after it - you need to develop good behavioural skills to better negotiate your day, your interactions and expectations. Changing your behaviour can be the difference between experiencing an "ordeal" or going on an "adventure" that is providing wisdom.

    We want to hear from you! Send us your question here by direct message on Instagram - https://www.instagram.com/theunleashedpodcast/

    This show is sponsored by none other than Rising Kings: -

    - https://go.rising-kings.com/code-black-v1-1

    - https://www.facebook.com/rkbrotherhood/

    Remember  - Love is the answer to everything ♥️

    • 30 min
    EP35 - Going deep with emotions

    EP35 - Going deep with emotions

    Thanks for joining us here on Unleashed - we never take this for granted.

    There is a science to Emotional Intelligence, but science is only one way to measure up what is going on in our body and minds. There are people that spend their entire lives studying human emotions and feelings, and yet it's something that is not tangible. We can only describe how we feel in the hope to attach meaning and a deeper understanding which we wish to control. 

    We mention Dr. Marc Brackett and his latest book "Permission to Feel" which we highly recommend. As spirits in a human body, we need to recognise and understand our feelings, which helps us form better relationships with others and ourselves. 

    Please reach out to us and let us know how you are enjoying the show.

    We want to hear from you! Send us your question here by direct message on Instagram - https://www.instagram.com/theunleashedpodcast/

    This show is sponsored by none other than Rising Kings: -

    - https://go.rising-kings.com/code-black-v1-1

    - https://www.facebook.com/rkbrotherhood/

    Remember  - Love is the answer to everything ♥️

    • 41 min
    EP34 - Understanding Anger

    EP34 - Understanding Anger

    Brothers! Thanks for joining us here on Unleashed - we never take this for granted.

    Not many people understand anger, why we are triggered, why we have anger, how it can serve us, and how we can understand if we are actually angry or disappointed. Join us while we investigate these primordial emotions.

    Please reach out to us and let us know how you are enjoying the show.

    Direct message us on Instagram here - https://www.instagram.com/theunleashedpodcast/

    This show is sponsored by none other than Rising Kings: -

    - https://go.rising-kings.com/code-black-v1-1

    - https://www.facebook.com/rkbrotherhood/

    Remember  - Love is the answer to everything ♥️

    • 49 min
    EP33: What to do during Covid-19 Part 1

    EP33: What to do during Covid-19 Part 1

    Hello beautiful people. Thanks for joining us here on Unleashed - we are forever grateful.

    What are you doing to optimise your performance during COVID-19? You must agree that it's now more important than ever to keep your immune system in peak form. How do we do this? Sleep. Yes, it's a simple as that. Sleeping is known to be the best form of recovery for your body and mind. Studies have shown that having an optimum immune system can help fight against viruses such as COVID-19. Sleep is also the doorway to peak performance in all areas of your life, it's the hack of all hacks - who knew right. 

    Today we talk about what are some good habits we can form while in lockdown and beyond. How Ben and I actually set the scene each day to ensure that we hit the mark in terms of sleeping efficiently and consistently.

    Please reach out to us and let us know how you are enjoying the show.

    Direct message us on Instagram here - https://www.instagram.com/theunleashedpodcast/

    This show is sponsored by none other than Rising Kings: -

    - https://go.rising-kings.com/code-black-v1-1

    - https://www.facebook.com/rkbrotherhood/

    Remember  - Love is the answer to everything ♥️

    • 30 min
    EP32 - Sit still and change the game

    EP32 - Sit still and change the game

    Hey beautiful people. Thanks for joining us here on Unleashed - we never take this for granted.

    Today we talk about how sitting still can benefit us. This is not meditation. We challenge you, yes you, to sit very still for 45-60 minutes. You can get comfortable and best not to lie down as you will tend to fall asleep. The idea her is to  be with yourself, your thoughts, see what comes up. Can you stand your own company, can you pick this up as a weekly practice. I personally found it a great way to ask 1-3 bigger questions, then see what comes up. e.g. What do I truely value? How can I make my relationship with my family even better? How do I want to show up in the world? 

    Please reach out to us and let us know how you are enjoying the show.

    Direct message us on Instagram here - https://www.instagram.com/theunleashedpodcast/

    This show is sponsored by none other than Rising Kings: -

    - https://go.rising-kings.com/code-black-v1-1

    - https://www.facebook.com/rkbrotherhood/

    Remember  - Love is the answer to everything ♥️

    • 23 min

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