6 episodes

The Warriors Garden Podcast aims to help those suffering from PTSD, depression, anxiety or trauma to discover increased inner strength and peace, stress relief and a heightened spiritual well-being through guided meditations, breathing exercises and personal interviews.

WHERE THE NAME CAME FROM
A student approaches his master and says, "Teacher, you instruct me how to fight, yet you preach to me about peace. How do I reconcile the two?"
The master responds,“"Because it is better to be a warrior in a garden, than a gardener in a war."

We know how to fight. Now let’s learn how to find peace.

Warriors’ Garden: Guided Meditations & Breathing Exercises Travis Townsend

    • Mental Health

The Warriors Garden Podcast aims to help those suffering from PTSD, depression, anxiety or trauma to discover increased inner strength and peace, stress relief and a heightened spiritual well-being through guided meditations, breathing exercises and personal interviews.

WHERE THE NAME CAME FROM
A student approaches his master and says, "Teacher, you instruct me how to fight, yet you preach to me about peace. How do I reconcile the two?"
The master responds,“"Because it is better to be a warrior in a garden, than a gardener in a war."

We know how to fight. Now let’s learn how to find peace.

    Warriors' Garden: Affirmations For Anger

    Warriors' Garden: Affirmations For Anger

    The purpose of this episode is to empower you with affirmations you can use as tools to keep that anger in check and properly addressed. These words are very powerful. These words have energy and power with the ability to help you and to heal you.

    Let’s begin.

    1. I am free of anger, hatred, and discontent.

    2. I dedicate my life to peace and harmony.

    3. Each time I breath in anger I choose to breath out peace.

    4. I am a calm and loving person.

    5. I am in control of my life and emotions.

    6. Anger is simply fire energy ready to be transformed.

    7. I transform and heal my anger into passion and choose to use the energy positively.

    8. I am at peace and harmony with everyone and everything.

    9. I am a forgiving person.

    10. Outside circumstances and situations will not take away my inner peace.

    11. No matter what happens on the outside, I am at peace on the inside.

    12. Being calm and at peace is part of my nature.

    13. I am a passionate, peaceful, and powerful person.

    14. I am free to be happy, peaceful, and joyful.

    15. I attract peace and harmony into all situations in my life.

    16. I choose to transform my anger into positive action.

    17. I am made of love and patience.

    18. Every day I cultivate peaceful energy in my body.

    19. Anger is temporary. Peace is forever.

    20. It’s my choice to feel anger or peace. I choose peace.

    21. In the past I would let anger cause me suffering. Now I choose to be peaceful.

    22. Free of anger. I am happy, peaceful, and loving.

    23. I am free of anger and live in a state of joy.

    24. Each time I chose peace of mind over anger my life gets better.

    25. I walk my life in a state of peace, love, and joy. and I refuse to allow anger to change my course.

    26. Each time I release the anger in my heart, I regain space for peace.

    27. I choose now to release anger and reclaim my happiness.

    Revisit this podcast episode as often as needed. In addition to reciting this entire list of these positive affirmations, it might benefit you to choose one of them that really speaks to you and use it throughout your week. There is no right or wrong answer. Just what works for you and gives you the peace and freedom from anger you deserve.

    In addition to these daily affirmations, take time to meditate and to rest your mind from the things that trouble you. Your responsibilities will be there when you come back from your break and the time away will give you a fresh perspective and renewed energy to meet your troubles with wisdom and strength.

    If you enjoyed this episode affirmations, please tell a friend about the Warrior's Garden Podcast so they can download it too.

    Have a blessed day.


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    • 7 min
    Warriors' Garden: Gratitude For Today Exercise

    Warriors' Garden: Gratitude For Today Exercise

    This is a 5-minute gratitude exercise that you can use each day to train your mind to be grateful and appreciate the abundance in your life in all things, large and small.


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    • 4 min
    Warriors' Garden: Your Happy Place - Guided Meditation Exercise

    Warriors' Garden: Your Happy Place - Guided Meditation Exercise

    This mindfulness through visualization exercise will help guide you to Your Happy Place - a place you can visit whenever you need to feel safe and at peace.  This can be very helpful when you're feeling stressed or overwhelmed. It’s also a nice exercise to use for daily relaxation.  All you need to do is take a few deep breaths and think about this wonderful place.


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    • 9 min
    Warriors' Garden: Extending The Exhale - Guided Meditation

    Warriors' Garden: Extending The Exhale - Guided Meditation

    This 5-minute exercise engages the parasympathetic nervous system, which is responsible for feelings of safety, relaxation, and ease. You can use this practice anytime. It works well when you are experiencing anxiety, anger, or any other emotion that increases the heart rate.


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    • 5 min
    Warriors' Garden: Breathing Space Exercise

    Warriors' Garden: Breathing Space Exercise

    This is a 5-minute “breathing space” practice that you can use anytime, anywhere to regain calm, clarity and confidence.


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    • 5 min
    Warriors' Garden: Island Pool Relaxtion Meditation

    Warriors' Garden: Island Pool Relaxtion Meditation

    A 21-minute, guided meditation for deep relaxation. Take an ocean journey to a remote island where you'll explore a lush forest surrounding your very own private, relaxation pond.


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    • 21 min

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