#171: New Environment, New Mindset

Mary shares her lessons learned from traveling and talks about how putting yourself in a new environment is the best way to heal.

You will learn...

• 2 ways to get unstuck
• how Mary healed her relationship with exercise
• creative ways to shake up your environment

Remember: you cannot heal in the same environment that you got sick.

If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary’s books two on self-love:

• The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. This is a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself.

• 100 Days of Self-Love: maryscupoftea.com/journal. This is a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.

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