9 min

198. My Top Strategies For Navigating Negative Chatter Alpha Girl Confidence

    • Sports

In today's episode I talk about how I recently struggled with managing my negative inner voice (mental chatter), and the strategies that I used to get to get out of rumination and into a place of power.

In this episode you'll learn:


The first step in gaining more control of your negative chatter
The power of journaling in order to "zoom out"
How getting outside can loosen the grip of your negative chatter

Learn more about our membership for parents and athletes: https://www.alphagirlconfidence.com/alpha-empowerment

Subscribe and Watch on YouTube

In today's episode I talk about how I recently struggled with managing my negative inner voice (mental chatter), and the strategies that I used to get to get out of rumination and into a place of power.

In this episode you'll learn:


The first step in gaining more control of your negative chatter
The power of journaling in order to "zoom out"
How getting outside can loosen the grip of your negative chatter

Learn more about our membership for parents and athletes: https://www.alphagirlconfidence.com/alpha-empowerment

Subscribe and Watch on YouTube

9 min