201 episodes

A podcast that inspires and empowers youth female athletes to play and live confidently

Alpha Girl Confidence Shay Haddow

    • Sports

A podcast that inspires and empowers youth female athletes to play and live confidently

    198. My Top Strategies For Navigating Negative Chatter

    198. My Top Strategies For Navigating Negative Chatter

    In today's episode I talk about how I recently struggled with managing my negative inner voice (mental chatter), and the strategies that I used to get to get out of rumination and into a place of power.

    In this episode you'll learn:


    The first step in gaining more control of your negative chatter
    The power of journaling in order to "zoom out"
    How getting outside can loosen the grip of your negative chatter

    Learn more about our membership for parents and athletes: https://www.alphagirlconfidence.com/alpha-empowerment

    Subscribe and Watch on YouTube

    • 9 min
    197. How To Recover From Poor Performance

    197. How To Recover From Poor Performance

    In today's episode I talk about how you can move on and recover from a poor performance. Whether you're a pro athlete or play recreation sports, there will be times when you experience poor performances. So instead of getting down on yourself for not playing the way you wanted, it's important to give yourself grace so that you can come back stronger for the next one!

     

    In this episode you'll learn:


    How to shift your perspective after a poor performance
    Why it's important to analyze your performance from an objective lens
    The power of identifying the things you did well
    How to leave the last performance behind you and look forward to the next one

    Learn more about our membership for parents and athletes: https://www.alphagirlconfidence.com/alpha-empowerment

     

    Watch on YouTube

    • 10 min
    196 - The Power of Giving Yourself Permission to Fail

    196 - The Power of Giving Yourself Permission to Fail

    In today's episode, I talk about how giving yourself permission to fail can be the key you need to start playing more freely!

    In this episode we dive into:


    Why giving yourself permission to fail will help you to stop overthinking and therefore play with more confidence
    The role the mind plays in failure and holding back
    How to incorporate this mindset shift into pre-game

    >>>Become a founding member of our BRAND NEW membership for parents and athletes The Alpha Empowerment Circle: https://www.alphagirlconfidence.com/alpha-empowerment

    • 8 min
    195 – How Parents can Support Confidence Pre-game, In-game, and Post-game

    195 – How Parents can Support Confidence Pre-game, In-game, and Post-game

    In today's episode, I share the biggest mistakes that parents make pre-game, in-game, and post-game that hurt your daughter's confidence (and how to fix it).

    In this episode you'll learn:


    The importance of having a conversation about what your daughter needs from you pre-game
    The 3 big no-no's when you're on the sideline
    How you can build up your daughter's confidence post-game while giving her autonomy to improve

    >>>Become a founding member of our BRAND NEW membership for parents and athletes "The Alpha Empowerment Circle"

    • 12 min
    194 – College Recruiting 101: Building your Brand with Shaun Soderling

    194 – College Recruiting 101: Building your Brand with Shaun Soderling

    In today's special College Recruiting episode, I sat down with the Head Coach of Brescia University Women's Soccer, Shaun Soderling.

    This conversation was a recruiting MASTERCLASS on all things college recruiting that can be applied regardless of your sport or where you're at on your recruiting journey. On this episode you'll learn:


    How to build your brand in order to stand out
    What college coaches look for on and off the field
    The importance of relationship building with coaches
    How to use highlight videos in order to get coaches to come watch you play

    Build the Belief Summer Tour Dates and Cities

    Connect with Shaun on Twitter

    Follow Brescia Women's Soccer

    • 1 hr 2 min
    193 – How to get in the zone for tournament season

    193 – How to get in the zone for tournament season

    Tournament season is in full swing! So on today's episode I talk about how to get in the zone mentally and physically so that you can perform at your best each game!

    In this episode you'll learn:


    My top pre and post game routine strategies
    The importance of taking care of your body (and tips on how to best do that)
    Why having more fun is the secret ingredient to increased performance and confidence

    Read my book She The Confident

    Additional episodes referenced:

    Nutrition: https://www.alphagirlconfidence.com/podcasts/alpha-girl-confidence/episodes/2147558403

    https://www.alphagirlconfidence.com/podcasts/alpha-girl-confidence/episodes/2147512686

    • 17 min

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