Any Last Words Rikki Lea

In this episode, we chat with Mike Cross. He's a personal fitness coach from Hull with a lot to blab about, and his philosophies aren't crunches or burpees til you throw up.. "getting you in the best shape of your life, without changing your life."

We talk hills and hells of living through the last year of lockdown and the impact its had on us both.

Spoiler alert, we haven't actually spoken since we both left secondary school in 2006...

YORKSHIRE RAP & GRIME isn't nowt without Chiedu Oraka. Facts.

As a fan from a far I finally catch up with one of Hull's great artists, we talk about a few things, but mostly trials and tribulations from being from our city.

This episode is an open book, no holding back on music, education, politics and life on the estates.

Have a listen and after go see if you can grab "not your average spitting" from somewhere...

This podcast we talk with Lisa Rustage and her experience within the film industry. We know it's not an easy industry to get into and even harder to keep going in it, this podcast won't skirt around issues, we're going all in.

#femalefilmmakers

Joined by the Non Stanford for a non standard podcast, chatting about all things good and important. 

An interview with a World Champion, Olympic Athlete like no other... we don't really mention much about her wins and accomplishments as an athlete, you'll get to know other things, like, well have a listen and find out!

This first episode chats and bants may or may not have you wondering, where is that accent from. If you knerr then you knerr. 

Enjoy humans!