Intermittent Fasting

Dr. Stephen Cabral
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Intermittent Fasting

This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals.

  1. 3 DAYS AGO

    5 Reasons Not to Go Low Carb This Year

    At the beginning of the year, we are always inundated with diet trends, quick fixes, and weight loss plans to help people reach their New Year’s resolutions…   And often the first move people make on their weight loss journey is to cut out carbs.   While cutting carbs can definitely get you some of the results you are looking for, I think it is important to understand that if you utilize this method for too long (over 3 weeks) it can have detrimental effects on your health.   So on today’s #CabralConcept 2539 I want to go over the 5 reasons not to go low carb this year and offer suggestions on long term solutions to help you achieve your body transformation goals - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2539 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

    18 min

  2. 20 NOV

    The Top 7 Nutritional Deficiencies Leading to Preventable Early Death

    The health of people in the United States has been steadily declining for years.     While there are many contributing factors, the concerning reality is that both lifespan and the number of healthy years people are living are on the decline.     On today’s show, I’ll be discussing a study that sheds light on why this is happening and the factors contributing to the rise in disease and mortality, so that we can finally put a stop to this and reverse the trend.     Join me on today’s Cabral Concept 3189 as we explore the top 7 nutritional deficiencies that can lead to early death and what you can do to prevent them. Enjoy the show, and I’d love to hear your feedback!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3189 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

    18 min

  3. 13 NOV

    The Gut Issue No One Is Talking About (Fructose Malabsorption)

    Do these gut imbalance symptoms seem familiar?   Bloating Stomach pain Gas Diarrhea Cramping   These are common symptoms we hear from clients, and they often appear within 1-3 hours after eating.     So today, I want to walk you through what this “mystery” gut imbalance is, why it could be causing these issues, and what you can do about it.     Join me on today’s Cabral Concept 3190, as we uncover the gut issue that no one is talking about (fructose malabsorption) and how you can fix it. Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3190 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

    20 min

  4. 6 NOV

    The Fat & Toxic Flushing Breakfast Recipe

    What to eat for breakfast is easily the most understood and challenging meal to get right...   But, it hasn't always been this way - Up until the 1500's and then later in the 1920's breakfast had always been consistent with healthy living and following the natural digestive processes of the day...   The problem is that when modern life and big corporations get involved with the media our version of what is healthy for us often times becomes perverted by private interest groups...   On today's #CabralConcept 761 I reveal what to eat and what not to eat as we begin to rediscover what is truly best for our bodies...   Tune into today's show for all the details on the fat & toxin flushing recipe that has been followed for hundreds of thousands of years in human history - Enjoy the show!   - - - Show Notes & Resources: http://StephenCabral.com/761 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

    27 min

  5. 30 OCT

    The Problem with Eating Only 2 Meals Per Day?

    We’ve been talking about catabolism and your body breaking down (and aging fast) the last couple of weeks...   The reason for this is that if you know the signs to look for you can catch it before it’s too late...   Now on today’s show, I want to take this one step further and let you know why you may be inadvertently depleting your nutrient deserves...   To see if this is true for you, check out today’s #CabralConcept 1293 to see the potential problem with only eating 2 meals per day - Enjoy the show!   - - -   Show Notes & Resources: http://StephenCabral.com/1293 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

    31 min

  6. 23 OCT

    Should You Snack Between Meals?

    One question I get a lot for both wellness and weight loss is if you should be snacking between meals…   And although bio-individuality does play a role in all nutritional recommendations, when it comes to snacking all of us should be working towards one specific goal in terms of how many times we should be eating per day…   The science now is very specific on how many meals you should have per day maximum and how long you should go between eating…   Tune in to today's #CabralConcept 207 to find out the answer and see if you're following the right meal plan for your wellness or weight loss goals. Enjoy the show!   - - - Show Notes: http://StephenCabral.com/207 - - - Get Your Question Amswered: http://StephenCabral.com/askcabral

    13 min

  7. 16 OCT

    How Often Should You Eat?

    Have you ever wondered how many times per day you should really be eating if your goal is to be healthy and strong? Would this number of meals per day be different if your goal was weight loss?   The trouble with our current nutritional guru mentality is that we try to fit everyone into one box. This is what’s happening right now and unfortunately, research studies are being cherry-picked in order to justify certain viewpoints…   Tune into today’s #CabralConcept 319 to find out the unbiased truth about how often you should eat and how many meals per day are best for your body and goals – Enjoy the show!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/319 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

    15 min

  8. 9 OCT

    What Should Be Your Largest Meal of the Day?

    Some gurus preach skipping breakfast all together, while others recommend making breakfast the largest meal of the day...   Then there are those stating that lunch should be your biggest meal when digestion is strongest, but won't that leave you feeling tired?   And finally, some advocates (especially in weight loss) recommend making dinner your smallest meal, while others often times eat very little during the day and save one large meal for before bed...   Today, on #CabralConcept 249 we'll clear up all the confusion and help you understand why there is one clear cut winner for what really should your largest meal of the day - tune into to today's show for all the details!   - - - Show Notes: http://StephenCabral.com/249 - - - Get Your Questions Answered: http://StephenCabral.com/askcabral

    12 min
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Hosts & Guests

About

This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals.

Information

  • Creator
    Dr. Stephen Cabral
  • Years Active
    2021 - 2024
  • Episodes
    100
  • Rating
    Clean
  • Show Website
    Intermittent Fasting

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