16 episodes

Moments of Mindfulness Epworth HealthCare

- Health & Fitness

Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. Bring regular mindfulness practices into your day, strengthen your self-awareness & focus your attention on the present.

Epworth Clinic cares for mental health. Find out how at www.epworth.org.au/mentalhealth

This has been developed with generous support from Epworth Medical Foundation.

- 1 OCT 2019
Five Minute Mindful Breathing

Five Minute Mindful Breathing

Five minute mindful breathing
- 5 min
- 1 OCT 2019
Self Compassion Practice

Self Compassion Practice

A brief self-compassion practice.
- 4 min
- 1 OCT 2019
Everyday Mindfulness Practice

Everyday Mindfulness Practice

Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic.

See omnystudio.com/listener for privacy information.
- 5 min
- 1 OCT 2019
Gratidude Practice

Gratidude Practice

Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic.

See omnystudio.com/listener for privacy information.
- 14 min
- 1 OCT 2019
Leaves On A Stream

Leaves On A Stream

Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic.

See omnystudio.com/listener for privacy information.
- 8 min
- 1 OCT 2019
Loving Kindness Meditation

Loving Kindness Meditation

Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic.

See omnystudio.com/listener for privacy information.
- 18 min