Morning Meditation for Women Womens Meditation Network

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Take a deep breath,
and in the back of your mind,
hear a gentle drum beating softly.

PAUSE

As you listen to the drum,
let it lull you into relaxation.
let it calm you.
let it find your internal rhythm,
and align with it.

PAUSE

And, now imagine as the drum beats,
a pearl white buffalo appears in the distance.
It’s misty, ethereal, and magical in its beauty.

PAUSE

Take a deep breath,
and as you exhale,
see if you can visualize the buffalo
transforming into a woman.
A woman with dark hair and eyes,
and draped in white buffalo robes.

PAUSE

When she approaches you,
she reaches out and touches your forehead.

As her fingers alight on you,
visions of ancestors 
sweep through your mind.
in a single second,
visions of the most important women
in your life now and before,
are there with you.

PAUSE

Draw in a deep breath of gratitude
as the White Buffalo Calf Woman
connects your past to your present.

PAUSE

The White Buffalo Calf Woman
begins to fade into the distance.
But before she goes,
she gifts you with an ethereal pipe,
a sacred pipe of peace and unity.

PAUSE

And, as she disappears into the mist,
you hold the ethereal pipe and pray,
knowing that forever more,
you are connected to all things,
and all things are connected to you.

NAMASTE, BEAUTIFUL



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Take a moment to connect to yourself,
to feel the seen and unseen parts of you.
to know your consciousness
and simultaneous awareness
of past, present, and future.

PAUSE

Breathe in deeply,
And let your breath
bring life to all 
parts of you being.

PAUSE

Breathe in again,
and as you do,
imagine being in the presence
of Mother Mary.

PAUSE

As you draw close,
her aura envelopes you
with pure, unconditional love,
the love of a Universal Mother.

PAUSE

Take a moment 
and bask in the love.
Feel her unbounded compassion
for you. For all.

Feel her nurturing your soul.

Feel her healing embrace of you.

Let it infuse you.

PAUSE

As she enfolds you in her essence,
your own Inner Mother is awakened.
That part of you loves you.
That part of you that takes care of you.
That part of you that sometimes,
you ignore.

With Mother Mary’s touch,
it is alive and flowing through you.

PAUSE

So, take a moment and breathe deeply,
and as you do,
let a prayer come to you,
a prayer of gratitude for your Inner mother.

Thank Mother Mary.
Thank your Inner Mother.

PAUSE

And, as your awareness returns to the now,
Remember that the essence of Mother Mary
Is all around and in you.

You are blessed with your own Inner Mother,
Forever and ever.

NAMASTE, BEAUTIFUL



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Breathe. 
And, with each inhalation,
visualize a peaceful, powerful life force
breathing into you.

PAUSE

Keep breathing.
And center yourself
with this peaceful, powerful energy
settling in your core,
and radiating outward.

PAUSE

As you continue breathing,
allow yourself to see an image
of a beautiful woman
with flowing white robes.
She is seated on a pink lotus,
with an elephant by her side, 
and you notice a jar of pure water
in one hand, 
and in the other,
the single branch
of a willow tree.

PAUSE

Her goddess energy looms in the air.
Let yourself connect with it.

Her serenity embraces you.
Let yourself feel that serenity.

Her mercy touches you.
Let yourself feel that mercy.

PAUSE

Without saying a word,
she tells you 
she is Kwan Yin.

PAUSE

After a moment,
Kwan Yin reaches out
with her graceful hand and
touches your heart
with the willow branch.

A flash of openness
sweeps through you,
And like the willow branch,
You have been flexible.

In life, you have bent,
and you have not broken,
no matter how hard the challenge.

PAUSE

In that moment,
you take a deep breath,
knowing that this goddess
sees you,
really sees you.
And that she shares
her boundless empathy
with you.

How are you feeling?

Reflect on knowing
this goddess sees you,
knows your pains,
and loves you
Endlessly.

PAUSE

After a moment,
Kwan Yin bows to you,
and vanishes into 
the softness of the air.

PAUSE

So, take a moment and breathe deeply,
and as you do,
bring those feelings into your present.
Bring the awareness that you are loved endlessly
into your being.

And hold it there,
as you move into this day,
and all other days of your life.

NAMASTE, BEAUTIFUL



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Allow your mind to quiet
and still the voice in your head.
then let your body relax
Sink deeply into your bed.

LONG PAUSE

Let the stillness take over
as you go deep inside,
with tension dissolving
and peace as your guide.

LONG PAUSE

Follow the peace as it spreads
from head to toe,
relaxing your shoulders and your back,
your body as a whole.

LONG PAUSE

Now, envision a rosebud,
straight and tall,
waiting to blossom
with its red velvet petals. 

PAUSE

The rosebud travels
deep to your inner garden;
it reaches the heart
where it wants to get started.

PAUSE

Slowly, the petals peek out,
just a little at first,
until the rose opens
with a splendid burst.

PAUSE

Love cascades in your heart,
when the rose bursts forth.
You can feel it growing in your body
all the way through your core.

PAUSE

You notice your skin
takes on the fragrance of rose,
and the feeling of love
supports your repose.

PAUSE

And, intuitively, you know
that if you touch someone’s hand
you’ll transfer the love
and feel it expand.

PAUSE

And then before your eyes,
a purple aster blooms
and journeys to your heart
bringing faith and wisdom.

PAUSE

And from the aster’s center
wisdom and faith are released,
and a sense of trusting yourself more
comes on with some peace.

PAUSE

So, take a few minutes
and dive deeply inward,
you hear “I trust myself”
coming to you as a whisper.

PAUSE

Now, recognize  
the flowers of love and faith,
and notice a daffodil appears 
gifting you with more traits.

PAUSE

Yellow daffodils shine light
on what is the truth.
They also bring forgiveness
which can be freeing to you.

PAUSE

So the daffodil lights up the heart
with what is honest and real
and cozies up to the rose and aster
creating an inner garden you feel.

PAUSE

So in a moment,
the truth of your life becomes clear,
and with love, you forgive mistakes
and let go with no fear.

PAUSE

Now, white edelweiss joins in,
filling up some heart spaces; 
it’s a flower of courage 
and not found in many places.

PAUSE

As it blooms, you know
you’ve been a tower of courage,
and you thank the edelweiss
and let go of any worry.

PAUSE

You pause for a moment,
gazing at the garden of your heart
feeling the power of the flowers
and what they impart.

PAUSE

Then, a marigold appears
with orange petals in layers
sparking creativity in you
that you want to share.

PAUSE

In your mind’s eye,
there’s a painting you paint,
the colors swirl together
and ignite your creativity 
once again.

PAUSE

Then a rose in a yellow 
that blossoms quite fair
Fills your heart with joy,
and then some to spare.

PAUSE

And it’s followed by a lily
with peace in its aura
bestowing its calm
which, of course, you adore.

PAUSE

Now, your heart is healing
with a rich flower bouquet
that shares its gifts
to ensure 
you’re more than okay.

PAUSE

And with gratitude abounding,
you wrap up your bouquet,
you know it’s there blossoming
and ready for you, any day.

NAMASTE, BEAUTIFUL



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Breathe in and let yourself
deeply relax.
Feel yourself 
letting go of stress,
letting go of tension,
and just completely relaxing.

PAUSE

Now, see if you can imagine,
walking along the beach,
in the pre-dawn hours,
with the moon, Mother Luna,
still shining her light
on the waves and sand.

PAUSE

And, as you walk along the shore,
you feel a sense of protection
coming from the moon,
as she lights your way.

PAUSE

You continue on your walk,
and with each step,
you feel more connected
to your emotions.

What are you feeling?
Give yourself permission
to feel the emotions,
knowing that Mother Luna
will protect you.

PAUSE

Now, take a deep breath,
and continue walking 
along the shore.

PAUSE

After a moment,
you feel your third eye opening,
and the light of the moon
entering it.

As the moonlight enters,
visions come to you,
intuitive visions
of beautiful things 
coming your way.

Take a moment,
and let those visions unfold.

PAUSE

Now, take a deep breath.
Relax.
And continue on your walk.

PAUSE

And, as your walking,
pause. 
And gaze up at Mother Luna,
who seems to smile upon you
with infinite love.

Your gaze fills with love in return.

PAUSE

You continue gazing at the moon,
as she graciously fades her light,
so her brother,
the sun,
can light the day.

But as you move on into your day,
you feel gratitude for
Mother Luna’s 
Protection,
Guidance,
And Love.



NAMASTE, BEAUTIFUL



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“I can be changed by what happens to me, but I refuse to be reduced by it.” Maya Angelou.

Come inside, 

And find your breath.

PAUSE…

Find your rhythm,

And find your center. 

LONG PAUSE…

You are resilient.  

You have everything within you,

To get back up,

Even after the most devastating failures,

The darkest seasons,

The heaviest burdens.

PAUSE…

You are so much stronger than you can comprehend.

PAUSE…

And your resilience through life,

Changes you,

Evolves you,

And strengthens you even more. 

LONG PAUSE…

There’s a spring of strength,

Deep inside of you.

Constantly flowing fresh ideas,

Hope,

And determination,

To the surface.

PAUSE…

It will never run out,

It will never cease.

No matter how low you feel,

You can always tap into this spring.

It nourishes you with resilience. 

PAUSE…

So breathe in,

And feel the springs within you flow.

Feel it fill your entire body,

Mind,

And spirit,

With resilience. 

PAUSE…

Namaste, Beautiful



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