Soy Health Benefits: Friend or Foe? Debunking the Myths Within Nutrition by Kylie

Hi friends! Today, we're tackling a question that's been on many of your minds: Is soy healthy for you? You've probably heard mixed messages about ‘soy health benefits’ – some say it's a superfood, while others claim it's a health hazard. But fear not, we're here to separate fact from fiction and give you the lowdown on this controversial legume. From concerns about soy's impact on hormones to worries about anti-nutrients, we’ll unpack it all and debunk any myths around soy health benefi...