The Selfish Podcast with Chloe & Steph Chloe and Steph

It's our birthday (both the pod & Chloe)! The girls spend the episode reflecting on their first year of the podcast. They cover many topics including:


Reframing the word Selfish & the evolution of the podcast Reflection on their personal healing journeys. Steph shared her process of rebuilding after trauma and Chloe discussed recognising patterns in her family. Steph emphasized the importance of transforming trauma rather than transferring it.Emo wiggle: Steph expressed feeling starstruck meeting the Wiggles but also overwhelmed with grief and sadness walking in, feeling their family experience should include Arthur. Vulnerability: Chloe and Steph reflected on the sacred safe space their podcast provides for vulnerability. They've found feeling safe sharing deeply personal experiences, though sometimes feeling exposed after publishing.Active listening & pausing in conversations and the power of thisThe discussion then covered takeaways from podcast guests, such as clumping hair and feng shui practices. They've implemented guest insights in daily life.Steph shared the winning lotto numbers from her dreamOther topics included meal planning versus services like HelloFresh, supermarket swaps, and mental loads versus household responsibilities.The conversation concluded with an astrology and tarot reading Chloe discussed the energies of the last quarter moon in Aquarius and told us about the Yang phase of the moon

Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️:

- share with a friend
- give us a 5 star review on your podcast platform
- Join our patreon The Selfish Podcast Inner Circle. This is a small contribution per month that helps us to produce and evolve the show and support the cost of pulling it together.
- Follow us on instagram @the.selfishpodcast
- Join our Facebook community The Selfish Podcast with Chloe and Steph

Thank you again and see you next week xx Chloe & Steph

This week Steph shares her experience with a Soul Retrieval (20:28) (which she compared to finding he-who-cannot-be-named horcruxes) included a cacao ceremony, channeling  Pachamama and was a deeply transformative experience.  
Before digging into the what, where and how of the soul retrieval, the girls discuss:

-  daily rituals for glowing skin and self-care (including Chloe's Arbonne days & her face vibrator)
- the benefits of having your own space in an intimate relationship (seperate bedrooms please)
- the upcoming Wiggles concert (move over Taylor Swift)
-  provide an astrological breakdown of the Full Moon in Scorpio and how to release negative emotions. 
Tune in for self-care tips, intuitive astrology and a behind-the-scenes look at holistic trauma healing modalities. You'll feel uplifted and gain insights on prioritising wellbeing through spiritual practices. Put yourself first with The Selfish Podcast.


Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️:

- share with a friend
- give us a 5 star review on your podcast platform
- Join our patreon The Selfish Podcast Inner Circle. This is a small contribution per month that helps us to produce and evolve the show and support the cost of pulling it together.
- Follow us on instagram @the.selfishpodcast
- Join our Facebook community The Selfish Podcast with Chloe and Steph

Thank you again and see you next week xx Chloe & Steph

In today’s episode, Chloe and Steph chat with Sally Jane Douglas, a Women’s Embodiment Mentor based in Australia. For over 16 years has been supporting women to develop inner confidence and self-trust to overcome self-doubt and second-guessing that keeps them stuck and feeling disconnected from themselves. Sally guides women to live fearlessly and believe in themselves so that they live the life that they deserve and desire. 
In this episode, the ladies cover all the good stuff: 
- Feminine and masculine energy: embodying both energies 
- Cyclical living: Sally explains living cyclically as tracking your emotions, energy levels, menstruation, moon, and seasons. Noticing patterns over time as you move through your 28 - 32 day (approx) cycle. 
- Self-perception and manifestation. Sally shares her biggest lesson of learning about her power as a woman and creator this year through what she has manifested.
- Supporting women, finding purpose, and self-care rituals. Sally shares how daily practices can be made into rituals 


Weekly usuals for you: 
Chit Chat:
- Choosing positive influences. Chloe shares her takeaways from keynote presenter Dr Gemma Munroe who encourages choosing the 5 people who lift you when attempting new things rather than those who bring negative thoughts. 
- Astrological events and their significance: The upcoming Jupiter-Uranus conjunction on April 21st is predicted to be transformative for abundance and revolution

Links: 
Find Sally Jane Douglas:  https://www.sallyjanedouglas.com/
Moonstration Calendar: https://www.sallyjanedouglas.com/shop
IG: @sallyjanedouglas


Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️:

- share with a friend
- give us a 5 star review on your podcast platform
- Join our patreon The Selfish Podcast Inner Circle. This is a small contribution per month that helps us to produce and evolve the show and support the cost of pulling it together.
- Follow us on instagram @the.selfishpodcast
- Join our Facebook community The Selfish Podcast with Chloe and Steph

Thank you again and see you next week xx Chloe & Steph

This week we are joined by Kasey Willson (13:30), a naturopath & nutritionist and mumma to two young girls.  Chloe and Steph start the podcast discussing their scattered energy (we have charged a little video of the grounding practice Chloe takes us through on Insta) during the Mercury Retrograde & the recent eclipse, pull a card and then  dive straight into our guest.

About Kasey
Kasey Willson is a naturopath and nutritionist with over 15 years of experience helping women support their hormone health through specialised testing, nutrition, herbal medicine, and lifestyle strategies. Kasey has a passion for understanding how stress impacts the adrenals and hormone balance. She is the host of the "Back to the Paddock" podcast, where she interviews experts on topics like hormones, fertility, and motherhood. Kasey also runs online programs focused on rebalancing cortisol levels and overcoming related symptoms. Kasey now lives on a farm with her husband and two daughters, where she enjoys gardening, cooking nutritious meals for her family, and connecting with nature.

Top tips from the episode: 
- Start your day with a source of protein like eggs within an hour of waking to regulate blood sugar and energy levels.
- Limit caffeine intake and have protein first before coffee to avoid spiking cortisol.
- Get 15-30 minutes of sunlight exposure in the morning without sunglasses to set your circadian rhythm.
- Do resistance training 2-3 times per week like Pilates to build muscle and increase insulin sensitivity.
- Avoid skipping meals, especially breakfast, and don't fast for more than 16 hours to keep cortisol stable.
- Remove inflammatory seed oils like canola, sunflower and safflower oil from your diet.
- Manage stress by identifying stressors, building resilience, and making time for relaxation activities.
- Consider getting tested for cortisol and inflammation markers through a naturopath to pinpoint any imbalances.
- Join Kasey's Create Your Calm program launching April 15th to learn how to rebalance cortisol levels holistically.

Links

- Kasey's Cortisol Quiz 

- All the details of Create your Calm program (doors close Sunday 14 April)

- Blue Light Glasses - use code KASEY for a discount. Kasey has the red light reading lamp, the blue blocker glasses and the globes that do the 3 different light spectrums over the day.

- Kasey's website

- Kasey's Instagram @kaseywillson.naturopath

- Podcast Instagram


Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️:

- share with a friend
- give us a 5 star review on your podcast platform
- Join our patreon The Selfish Podcast Inner Circle. This is a small contribution per month that helps us to produce and evolve the show and support the cost of pulling it together.
- Follow us on instagram @the.selfishpodcast
- Join our Facebook community The Selfish Podcast with Chloe and Steph

Thank you again and see you next week xx Chloe & Steph

This is a quickie episode as Steph got laryngytis & then Easter got in the way of the girls recording their deep dive. 

- Chloe and Steph catch up on their lives and discuss mundane daily habits like Steph's new way of using the microwave by pressing buttons twice.

- Steph shares her emotional reaction to giving her son Freddie a haircut, feeling like he is growing up. They discuss celebrating children's growth and milestones.

- Chloe updates on astrological events like Mercury retrograde and the upcoming Aries new moon, encouraging listeners to set intentions and be grounded.

- They invite listeners to surrender to their spiritual awakening and devote themselves to service, sharing a light activation for personal growth.





Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️:

- share with a friend
- give us a 5 star review on your podcast platform
- Join our patreon The Selfish Podcast Inner Circle. This is a small contribution per month that helps us to produce and evolve the show and support the cost of pulling it together.
- Follow us on instagram @the.selfishpodcast
- Join our Facebook community The Selfish Podcast with Chloe and Steph

Thank you again and see you next week xx Chloe & Steph

Welcome to this episode of The Selfish Podcast with Chloe & Steph. This week we deep dive into Chloe's business origin story - from what prompted her to get into speech pathology, why she moved to a coastal town and how she has built a successful business.

Before we jump into that we chat:
- Chloe checked in with Steph about how she's feeling during the current eclipse season and discussed common symptoms people may experience like feeling scattered, tired, or irritable
- Energy audits & cleaning out your friend closet
- They discussed the recent full moon in Libra and how it can impact people based on their astrological placements
- They provided an overview of Aries season which just began and traits associated with Aries
- They pulled a card from the Sacred Feminine Oracle deck about recognising and developing one's sensual qualities


Chloe Cocks Co - Chloe's coaching business
Roar Speech Instagram
Roar speech communication milestones (1 - 5 years old) 




Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️:

- share with a friend
- give us a 5 star review on your podcast platform
- Join our patreon The Selfish Podcast Inner Circle. This is a small contribution per month that helps us to produce and evolve the show and support the cost of pulling it together.
- Follow us on instagram @the.selfishpodcast
- Join our Facebook community The Selfish Podcast with Chloe and Steph

Thank you again and see you next week xx Chloe & Steph