Walking is Fitness Dave Paul

There are lots of walking benefits. During today's ten-minute walk, Dave talks about one that is growing in importance for him.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices

Research indicates some real advantages to walking through nature. During today's ten-minute walk, Dave talks about that and also shares a little quirk he and Ava have regarding their daily walks together.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices

Fitness is hard, but not always equally hard. During today's ten-minute walk, Dave tells a story and then asks the question, "Who did the harder thing?"
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker

Learn more about your ad choices. Visit megaphone.fm/adchoices

Plantar Fasciitis is a common, but painful, foot condition. During today's ten-minute walk, Dave talks about when he had it in both feet and what he did about it.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free Walking is Fitness May Challenge Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices

Wynn and Carol still have cold weather. Melisa knows that obsessing over step counts is detrimental for her. Stacey took advantage of an opportunity to change it up. Nan's landlord offered some advice and now she's walking every day. During today's ten-minute walk, Dave shares these stories and more!
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free Walking is Fitness May Challenge Tracker

Learn more about your ad choices. Visit megaphone.fm/adchoices

Walking while looking at your phone has some very real consequences. During today's ten-minute walk, Dave talks about these and offers an example of one time (and maybe the only time) when he did it right.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free Walking is Fitness May Challenge Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices