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生活投資大首BO 阿BO
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- Бизнес
頻道的方向
投資&理財:以ETF為主。
健身:簡單明聊的閒聊方式。
時事:甚麼都可以聊。
臉書社團:
https://www.facebook.com/groups/508361200401000/people
ETF&個人IG:
https://www.instagram.com/spring15182/
健身IG:
https://www.instagram.com/pusu_fitness/?hl=zh-tw
音樂版權
Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/mindmapthat/60675 Ft: Admiral Bob
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Hosting provided by SoundOn
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128-肌酸、強壯、NAC、抗衰老
00:13 介紹
02:53 實驗
06:09 商業
參考網址:
24周實驗 https://pubmed.ncbi.nlm.nih.gov/33783984/
16周實驗 https://pubmed.ncbi.nlm.nih.gov/35975308/
個人: https://www.instagram.com/spring15182/
健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw
所有的懶人包,都有在以上的平台 以下平台 有上傳PODCAST 請多多指教
Apple podcast: https://podcasts.apple.com/podcast/1568454563
soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149de
kkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2X
spotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2
youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA
音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea -
127-咖啡因．失眠．腺苷．嗜睡
00:10 腺苷認知
03:59 咖啡因半衰
07:45 商業
08:41 結論
參考網址:
國泰醫院:
https://www.cgh.org.tw/ec99/rwd1320/allphoto/2400/nutr116.pdf
咖啡因&腺苷:
https://pubmed.ncbi.nlm.nih.gov/20164566/
https://pubmed.ncbi.nlm.nih.gov/35575450/
https://pubmed.ncbi.nlm.nih.gov/24549722/
https://pubmed.ncbi.nlm.nih.gov/33730305/
男女差異
https://pubmed.ncbi.nlm.nih.gov/34244355/
個人: https://www.instagram.com/spring15182/
健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw
所有的懶人包,都有在以上的平台 以下平台
有上傳PODCAST
請多多指教
Apple podcast: https://podcasts.apple.com/podcast/1568454563
soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149de
kkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2X
spotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2
youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA
音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea -
126-酪蛋白比乳清好?
00:10 酪蛋白認知
02:00 事實
05:57 結論
參考網址:
乳清優於大豆&酪蛋白:
https://pubmed.ncbi.nlm.nih.gov/26545252/
https://pubmed.ncbi.nlm.nih.gov/19589961/
https://pubmed.ncbi.nlm.nih.gov/20874244/
兩種酪蛋白
https://pubmed.ncbi.nlm.nih.gov/15930449/
https://pubmed.ncbi.nlm.nih.gov/27039383/
https://pubmed.ncbi.nlm.nih.gov/31773165/
https://pubmed.ncbi.nlm.nih.gov/29070042/
酪蛋白早晚補充差異
https://pubmed.ncbi.nlm.nih.gov/28515842/
https://pubmed.ncbi.nlm.nih.gov/34070862/
https://pubmed.ncbi.nlm.nih.gov/31905607/
個人: https://www.instagram.com/spring15182/
健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw
所有的懶人包,都有在以上的平台 以下平台
有上傳PODCAST
請多多指教
Apple podcast: https://podcasts.apple.com/podcast/1568454563
soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149de
kkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2X
spotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2
youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA
音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea -
125-弄清楚睪固酮
00:10 搞懂睪固酮
01:04 不能做
05:36 能做
參考網址:
1996睪固酮實驗:
https://pubmed.ncbi.nlm.nih.gov/8637535/
體脂肪高低:
https://pubmed.ncbi.nlm.nih.gov/4068168/
https://jamanetwork.com/journals/jama/article-abstract/402153
睪固酮減重:
https://pubmed.ncbi.nlm.nih.gov/25105998/
手機:
https://www.sciencedirect.com/science/article/pii/S0160412014001354
電磁:
https://pubmed.ncbi.nlm.nih.gov/25808749/
https://www.sweeteners.org/isa-members/
個人: https://www.instagram.com/spring15182/
健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw
所有的懶人包,都有在以上的平台 以下平台
有上傳PODCAST
請多多指教
Apple podcast: https://podcasts.apple.com/podcast/1568454563
soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149de
kkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2X
spotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2
youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA
音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea -
124-致癌?的阿斯巴甜
00:11 前言&認知
02:24 事實
07:19 商業結論
參考網址:
https://monographs.iarc.who.int/agents-classified-by-the-iarc/
https://www.sweeteners.org/isa-members/
個人: https://www.instagram.com/spring15182/
健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw
所有的懶人包,都有在以上的平台 以下平台
有上傳PODCAST
請多多指教
Apple podcast: https://podcasts.apple.com/podcast/1568454563
soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149de
kkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2X
spotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2
youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA
音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea -
123-提早運動來瘦身
00:10 前言&認知
03:02 事實
05:52 結論
參考網址:
https://www.pnas.org/doi/10.1073/pnas.2218510120
個人: https://www.instagram.com/spring15182/
健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw
所有的懶人包,都有在以上的平台 以下平台
有上傳PODCAST
請多多指教
Apple podcast: https://podcasts.apple.com/podcast/1568454563
soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149de
kkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2X
spotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2
youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA
音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea