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12 мин.
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127. Practical ways to calm nervous system down before bed. Somatic Techniques You can have both
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- Ментальное здоровье
In this episode we talk about somatic techniques - how to calm your nervous system before bed.
Us perfectionists really internalize things and we are on a mission to let it go!
Check out the self care tool kit, human design readings and neat little human design booklets here!
https://bio.site/byfeliciabaird
if you love this podcast pls subscribe and rate and review :)
Love you guys! See you next week!
In this episode we talk about somatic techniques - how to calm your nervous system before bed.
Us perfectionists really internalize things and we are on a mission to let it go!
Check out the self care tool kit, human design readings and neat little human design booklets here!
https://bio.site/byfeliciabaird
if you love this podcast pls subscribe and rate and review :)
Love you guys! See you next week!
12 мин.