The Big English Stand-up Show Illuminating the secret laws of human nature - Join Moscow Comedian Steve Foreman and guests for funny chat about life in modern-day Moscow and beyond. WE'RE HERE TO HELP! ...even if our help isn't wanted or indeed needed.

Adrienne Ebert is on the podcast with Steve Foreman; ready to celebrate creepy kids and pointless personal trainer exercises. Plus we get to the bottom of Chic lit, Clit lit, Chick flicks, shagging & snogging and dogging & frogging.

Steve Foreman and Yevgeniy Chebatkov are here so don’t you worry about a thing now baby. We lift the lid on holidaying in the Maldives, how to buy yourself your own mountain and we hear about some new Russian movie scripts which - for better or worse - may or may not get made into films.

Adrienne Ebert joins the pod once more as we get to the bottom of the sociological connotations of wearing animal print and we celebrate the cougar in the year of the tiger. Also this week, we compare the discussing of sex stories with your girlfriends and with male friends.