220 || BEST OF Guests: Slow Down & Cook! Common Nutrition Misconceptions with Dietitian Ashley Tippens The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, hom

Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes!
In this episode I chat with Holistic Dietitian, Ashley Tippens. We go over common nutrition misconceptions that we see on social media, and how to make healthy and sustainable changes that prioritize nutrient-dense foods. We also talk about why Blue Zones thrive, and the importance of slowing down and actually cooking!
Reach out to Ashley Tippens:
Instagram: @wild_ginger_wellness ; linktr.ee/wildgingerwellness
Connect with me:Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.comFollow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandaleeSourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama