231. How to Get Started With Strength Training Reshape Your Health with Dr. Morgan Nolte

You may be aware that strength training helps prevent and reverse insulin resistance. You may also know that it helps you maintain your muscle mass when losing weight, and maintain your weight loss. But, what you may not know, how to actually do it. For example, how to get started with strength training, how to progress your resistance safely, what movements to do, and how to combine movements for effective workouts. That’s what this series is designed to help you do. In this introductory vid...