25. Finding Food Freedom & Healthy Cooking Tips for Students (Budget/Time Friendly!) ft. @Nourishedbynic Hot Girl Diaries

Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us.

This week, Shira is joined by Nicole Addison, RD, aka @nourishedbynic from TikTok/Insta!

We discuss:

- Her experience with disordered eating

- Tips for finding food freedom

- Advice for people struggling with food restriction/disordered eating

- Her definition of ‘healthy eating’

- Trendy diets (Intermittent Fasting, Paleo, Keto…)

- Budget/time friendly healthy grocery shopping/cooking tips

Learn more from Nicole ⬇️

https://www.tiktok.com/@nourishedbynic

https://www.instagram.com/nourishedbynic/

Find me on socials ⬇️

https://www.tiktok.com/@shirafay

https://www.instagram.com/hotgirldiariespod/

https://www.instagram.com/shirafay/

Email any questions you have to hotgirldiariespod@gmail.com


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