27. Balancing Your Hormones & Cycle-Syncing to Optimize Your Life ft. Nicole Bendayan Hot Girl Diaries

Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us.
This week, Shira is joined by Nicole Bendayan, a holistic nutritionist who specializes in hormone health and cycle syncing to help optimize women's lives!
We discuss:
- The phases of the menstrual cycle
- If PMS is normal and how to manage it
- Thoughts on the birth control pill
- Hormone imbalances: what they are, how to balance them
- How to sync your nutrition, fitness, and lifestyle to your feminine cycle and WHY you should
- Actionable tips you can do today to support your hormone health
Learn more from Nicole ⬇️
https://www.tiktok.com/@nicole.bendayan
https://www.instagram.com/nicole.bendayan/
https://enroll.thesyncsociety.com/get-synced-pp/
Find me on socials ⬇️
https://www.tiktok.com/@shirafay
https://www.instagram.com/hotgirldiariespod/
https://www.instagram.com/shirafay/
Email any questions you have to hotgirldiariespod@gmail.com

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