9 мин.
6: A Short Mindfulness Practice | 10 Minutes Rest Radio
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- Нетрадиционная медицина
In this episode, you will be guided through a 10-minute mindfulness practice.Whether you're starting your day, winding down after work, or simply seeking a moment of peace, this recording is here for you.SAVE this episode and return to it whenever you want or need to.FREE 8 Minutes to CALM Yoga Nidra: www.roomofrest.comFOLLOW us on Instagram @room_of_restFOLLOW Rest Radio to stay up to date on new episodesCheck out more resources for rest on www.roomofrest.com Meditation Music - “[𝘛𝘩𝘦 ...
In this episode, you will be guided through a 10-minute mindfulness practice.Whether you're starting your day, winding down after work, or simply seeking a moment of peace, this recording is here for you.SAVE this episode and return to it whenever you want or need to.FREE 8 Minutes to CALM Yoga Nidra: www.roomofrest.comFOLLOW us on Instagram @room_of_restFOLLOW Rest Radio to stay up to date on new episodesCheck out more resources for rest on www.roomofrest.com Meditation Music - “[𝘛𝘩𝘦 ...
9 мин.