#9: Solo Episode | A new year’s special - what I didn’t share with you last year Inside Contemporary Dance

Welcome to another solo episode of Inside Contemporary Dance! In these mini-episodes, I’ll be sharing some stories, tips, hacks, strategies, and lessons I have collected over the course of my professional career. Hopefully, some of these can give you an edge in your own dance journey. In today’s new year’s special episode, I want to bring a different topic to the table, one that has been neglected and shoved aside for a long time in our dance community, which is- our health. For the fir...