A Comprehensive Guide to Understanding Vitamins and Deficiencies Nutrients

Are you getting enough vitamins and minerals from your diet? Do you even know exactly what a vitamin is? Or how many there are? The answer to those questions might surprise you. In this episode, I will take you into the world of micronutrients, specifically vitamins, to help you understand their essential role in human health. I explain the fascinating history of vitamin discovery and explore the prevalence of micronutrient deficiency in the United States.I explain the variou...