Выпусков: 49
Alonso Chehade Now Alonso Chehade
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- Образование
Welcome to Alonso Chehade Now, the podcast for those seeking joy, purpose, and intention. Through meaningful conversations and monologues, learn strategies and lessons necessary to build meaningful relationships, create joy-filled lives and find meaning in all you do. Tune in to make small changes with big impact and embark on an exciting journey to fulfillment.
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048 | Overcoming gravity and training for first marathon
Why I cancelled my gym membership, how I got into calisthenics, and running a marathon for the first time.
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047 | Hard work, problem solving, working joyfully
An audio digest of my new publication called the Joyful Worker.
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046 | 21 day detox challenge
My experience going through ChefV 21 day detox challenge, and the lessons learned along the way.
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045 | One meal a day
I cut down feeding myself to one meal a day. In this episode, I share my experience with this new practice, who convinced me to do it, and why I decided to give it a test run.
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044 | On being less reactive
A reflection on what happens when reacting to strong emotions in difficult situations—and ideas to transcend these moments to make intelligent decisions.
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043 | Inside the mind of a picky eater, dad life
No kid is the same, and most of the “kids approved” recipes are not working. So this challenge calls for some qualitative research.
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