Bikini Diaries Na'iyma Chew

 Lets welcome Miriam Egan ! She received her pro card at her third show. She is a nutritionist and an inspiration to us all. Tune in for tips around nutrition in your improvement season, and cultivating a strong mindset to obtaining your pro card.
Miriam : Instagram
5:00 meal plans or macros
12:00 Jay Cutler tells me I should compete
30:00 How does your career as a therapist impact your mindset?
40:00 How do you have an intuitive eating day?
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Welcome back to another wonderful episode !!! I am so excited to be back ladies ! In this episode I share with you my son’s birth story. Julian, my first son’s birth story is episode 216. This was in total a 2 hour experience, from the time I had my first contraction, to delivering my baby boy. My second hypnobirthing experience was absolutely beautiful.Tune in to hear my experience. 
 

Welcome back to the show Janine Herera! She is a single mama of 3 beautiful girls and an ICU Nurse with a passion for biohacking. She has been competing for a little over 2 years and placed 2nd at the first Masters Olympia. In this episode we hear a phenomenal story of how she made it to Masters Olympia. She shares her journey of how she began coaching herself, and her aspirations in the sport.
 
9:55 What has been keeping you motivated throughout the sport 
16:35 What did you do to apply for masters olympia?
21:50 Regrets?
26:25 lessons learned from Master Olympia
31:31 Why you should do this sport even with setbacks
39:00 Obstacles for coaching yourself
45:25 What more do you want to achieve?
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Free Strategy Call HERE
Janine Herrera @ja9fit

So Why haven't you signed up for that bikini competition? Whats really holding you back? If you have been contimplating this for quite some time now and you haven't made the leap, then listen to this episode ! It was created to support you with your mindset and encourage you to go for it ! 
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We are so excited to Introduce Kerryne Henich back to the podcast. You can go to her first episode #8 of the podcast to check out both of her episodes. This woman is incredible. She recently competed in the Master’s Olympia and placed 4th in the world. Get excited to listen to what she's been up to the last 5 years and how she's been able to create longevity in the sport. 15 years and still going strong ! Tune in to hear her story. 
 
9:30 Bikini Hack
14:00 What has contributed to 15 years of longevity in the sport?
18:45 How do you create flow in prep?
23:00 How did you feel once you found out that they were going to have a master Olympia?
27:25 Hardships getting to the Masters Olympia
34:30 I’m a happy prepper
38:11 Master’s Olympia experience
45:00 Common misconceptions of masters athletes
53:15 What’s your take on supplements
 
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Kerryne Henich @kerrynehenich_ifbbpro

When is it truly time to stop weighing yourself? Yes even while in prep Tune in!
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