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On Birthful, working doula and former journalist Adriana Lozada talks pregnancy, birth and postpartum with top experts and new parents. Every episode distills the overload of pregnancy information down to the most relevant and useful stuff.

Adriana Lozada is a mom, author, speaker, birth doula, postpartum educator, and healthy-sleep consultant. Visit Birthful.com.

Please note: Adriana has years of experience but she's not a doctor, and does not expect anyone to treat the show like medical advice. Please always consult with your care provider. This show does not dispense medical advice.

Birthful Adriana Lozada

    • Дети и семья

On Birthful, working doula and former journalist Adriana Lozada talks pregnancy, birth and postpartum with top experts and new parents. Every episode distills the overload of pregnancy information down to the most relevant and useful stuff.

Adriana Lozada is a mom, author, speaker, birth doula, postpartum educator, and healthy-sleep consultant. Visit Birthful.com.

Please note: Adriana has years of experience but she's not a doctor, and does not expect anyone to treat the show like medical advice. Please always consult with your care provider. This show does not dispense medical advice.

    Best of Birthful: What Your Baby Experiences During Birth

    Best of Birthful: What Your Baby Experiences During Birth

    [Welcome to the Best of Birthful. Creator and host Adriana Lozada curated and edited each selection in this playlist of the show’s most popular episodes. It's a tailored introduction to the expansive catalog she amassed over the first five years of Birthful's 300+ episodes.]

    Midwife and pre- and perinatal psychologist Karen Strange talks about birth, but from the baby’s perspective. It turns out that there’s a specific sequence of events that occurs as newborns transition to the outside world. In this episode, you’ll earn how to follow the sequence and ensure a joyful experience for your baby, and yourself.

    Listen to the original episode in full at https://birthful.com/podcast-baby-birth-experience/

    For new episodes each week, subscribe to and follow Birthful anywhere you listen to podcasts. We're on Instagram @birthfulpodcast and email podcast@birthful.com.

    Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter at Birthful.com! Don't miss even more tips, insights, and news from Adriana and her guests!

    Advertising Inquiries: https://redcircle.com/brands

    • 27 мин.
    [Birth Stories] How Nutrition Was Key for Her “Mission: Make a Small Baby”

    [Birth Stories] How Nutrition Was Key for Her “Mission: Make a Small Baby”

    After birthing quite a large baby and experiencing shoulder dystocia, Jessica Bower went on a quest to figure out why she had grown a baby that size. She shares with Adriana how gaining control of her sugar levels really helped with her “Mission: Make a Small Baby” for her third birth. This nutritional connection with her body was key in her decision to have an induction for her fourth birth after developing gestational diabetes, leading to the waterbirth she so desired.

    If you liked this episode, listen to our interview on Gestational Diabetes, or our episode titled Big Babies and Shoulder Dystocia.

    Get the most of this episode by checking out the resources, transcript, and links listed on this episode’s show notes page at Birthful.com. While you’re there, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also get ready for the challenges of the postpartum period by signing up for Adriana’s Thrive with Your Newborn online POSTPARTUM preparation course.

    Connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com.
    Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.


    Advertising Inquiries: https://redcircle.com/brands

    • 55 мин.
    Ways to Deal With Morning Sickness—Whether It’s Mild or Debilitating

    Ways to Deal With Morning Sickness—Whether It’s Mild or Debilitating

    Adriana Lozada offers practical advice on how to deal with whatever level of nausea you are experiencing. She also lays out how hyperemesis gravidarum (HG) is not just a bad case of morning sickness, but a severe and debilitating condition.

    If you liked this episode, listen to our interview on Eating to Grow a Healthy Baby Brain, or our episode on How to Tap Into the Nourishing Power of Herbs During Pregnancy and Postpartum.

    Get the most of this episode by checking out the resources, transcript, and links listed on this episode’s show notes page at Birthful.com. While you’re there, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also get ready for the challenges of the postpartum period by signing up for Adriana’s Thrive with Your Newborn online POSTPARTUM preparation course.

    Connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com.
    Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.

    Advertising Inquiries: https://redcircle.com/brands

    • 11 мин.
    [Pregnancy Story] How This "Freckled Foodie" Prioritized Mental Health During Her Pregnancy

    [Pregnancy Story] How This "Freckled Foodie" Prioritized Mental Health During Her Pregnancy

    For wellness content creator Cameron Rogers, being in a pregnant body felt more challenging than she had imagined. She tells Adriana Lozada about the coping strategies that got her through the physical and emotional toll of the experience, as well as what nourished her.

    If you liked this episode, listen to our interview on How to Tap Into the Nourishing Power of Herbs During Pregnancy, and our episode on Loving Your Body After Giving Birth.
    If you liked this episode, listen to our interview on Your Anxious Mind During Pregnancy, or our episode about the Structural Body Changes During Pregnancy and Postpartum.

    Get the most of this episode by checking out the resources, transcript, and links listed on this episode’s show notes page at Birthful.com. While you’re there, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also get ready for the challenges of the postpartum period by signing up for Adriana’s Thrive with Your Newborn online POSTPARTUM preparation course.

    Connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com.
    Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.

    Advertising Inquiries: https://redcircle.com/brands

    • 36 мин.
    Reducing Anxiety Around Pregnancy Weight Gain and Nutrition

    Reducing Anxiety Around Pregnancy Weight Gain and Nutrition

    Genevieve Howland (a.k.a. Mama Natural) talks with Adriana about ways you can navigate the emotions that come with gaining weight during pregnancy, identify possible triggers, and explore seeing it as an opportunity to connect with and appreciate your body in a new way. They also discuss how nutrition plays a role in lessening birth interventions, the folic acid vs. folate debate, ferments, bitters, cravings, mindful eating habits, and more.

    If you liked this episode, listen to our interview on How to Tap Into the Nourishing Power of Herbs During Pregnancy, and our episode on Loving Your Body After Giving Birth.

    Get the most of this episode by checking out the resources, transcript, and links listed on this episode’s show notes page at Birthful.com. While you’re there, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also get ready for the challenges of the postpartum period by signing up for Adriana’s Thrive with Your Newborn online POSTPARTUM preparation course.

    Connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com.
    Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.


    Advertising Inquiries: https://redcircle.com/brands

    • 42 мин.
    [Birth Story] How She Advocated for her Vaginal Births Despite Having Diabetes

    [Birth Story] How She Advocated for her Vaginal Births Despite Having Diabetes

    Yana Katzap-Nackman shares with Adriana how taking control of her sugar levels and bringing together a supportive team of care providers led her to have the births she desired, despite living with type 1 diabetes. She tells Adriana how she matter-of-factly took herself off the hospital induction schedule, and how she navigated a postpartum experience that included having a TV crew from TLC’s Bringing Home Baby in her house.
    If you liked this episode, listen to our interview on Newborn Sugar Levels and Breastfeeding, and our episode on Asking More of Your OB.

    Get the most of this episode by checking out the resources, transcript, and links listed on this episode’s show notes page at Birthful.com. While you’re there, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also get ready for the challenges of the postpartum period by signing up for Adriana’s Thrive with Your Newborn online POSTPARTUM preparation course.

    Connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com.
    Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.


    Advertising Inquiries: https://redcircle.com/brands

    • 55 мин.

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