Bodyfat distribution, and the importance of genetics The Muscle Engineer Podcast

Episode 54 of The Muscle Engineer Podcast is another episode with Ábel Csabai, which is part of a weekly – unnamed for now – segment we’re going to be doing together.
Topics discussed:
6:05 Why do we talk about genetics so often?
32:50 The pros and cons of trying to "optimize" everyting
36:36​ Body fat percentages and different people looking different at the same body fat level
44:00​ P-ratio and the optimal body fat percentage for starting a "bulking" phase
54:20​ Why taking advice from naturally lean people is often problematic
1:03:03 Do we have disordered eating?
 
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