10 мин.
CML Season 3 Episode 6 - Resting ChessMyLife
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- Самосовершенствование
CML Season 3 Episode 6 - Resting and rechargingIn this episode I will share with you a few examples of consequences stemming from a lack of rest and having low energy, before explaining ho wi try to avoid being restless.Intro Why does time fly by? - 1’10”Be 100% present - 2’50”What if you cannot be energised in the present - 3’20”A physiological need - 5’30”Find you sleep pattern - 6’05”Schedule time off - 6’55”Shout out to Kyle Rapp - 7’20”Listen to yourself - 8’10”Learn how to disconne...
CML Season 3 Episode 6 - Resting and rechargingIn this episode I will share with you a few examples of consequences stemming from a lack of rest and having low energy, before explaining ho wi try to avoid being restless.Intro Why does time fly by? - 1’10”Be 100% present - 2’50”What if you cannot be energised in the present - 3’20”A physiological need - 5’30”Find you sleep pattern - 6’05”Schedule time off - 6’55”Shout out to Kyle Rapp - 7’20”Listen to yourself - 8’10”Learn how to disconne...
10 мин.