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Crowned with Confidence|| fitness for Moms, Stay- at- home Mom, Homemaker, Faith-based Fitness, Faith led Personal developmen Monica Rojas||Confidence Coach, Boxing Trainer, Faith- based Coach, SAHM
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- Религия и духовность
Welcome to the Crowned with Confidence Podcast!
Hello Queen, Hola Reina!
Are you a stay-at-home mom seeking to feel confident in yourself and in your motherhood? Maybe you run a business from home or homeschool your kids and find yourself overwhelmed all the time. Do you struggle to find time for yourself and feel like God is just wanting you to slow down a little bit or make some changes in your life? Have you found yourself so stressed out and know you need to prioritize your fitness, mental & spiritual health? Do you want to enjoy your precious time with your children at home and still make time to pour into your own cup? Do you want to be able to make time for your fitness but not let it take up so much time from your family and life?
If any one of these sounds like what you may be struggling with then you have come across the perfect podcast!
Hello queen, my name is Monica Rojas, and I am a Jesus lover, wife, stay-at-home mom who homeschools our 2 precious children, and the Founder of Boxfit Queens. Back in 2020, before the pandemic, I made the decision to leave my career to stay home after giving birth to our daughter. What was supposed to be the most beautiful time in my life turned out to be the most difficult one. I struggled so much to find peace and joy with my new role as a stay-at-home mom for a few reasons. One being postpartum depression, two I was trying to find my purpose in being home because I had the mindset that if I wasn’t working, I was not contributing, and lastly, I was too busy comparing myself to other moms and their lives. All this equaled to feeling the opposite of confident.
Fast forward to almost 4 years as a stay-at-home mom, I can say that I wish I had the knowledge I have today to tell myself that God has a beautiful plan and purpose for both you and me as mothers and that purpose is not based on the money we bring in but in the heart work that we do to love and serve our families. The work you do as a mom in your home is so important and should not be minimized, however, I do understand that when we do not feel good about ourselves, we cannot see the beauty in the things in front of us at times.
My mission as a Boxing fitness trainer specifically for moms is to create a routine and workout for you to do to pour into your own cup and take care of yourself first. So many times we get so busy doing everything for everyone else that we forget we need to build a strong foundation for our motherhood by partnering with God and taking care of our bodies as well as renewing our mindsets.
This podcast is dedicated to partnering faith, boxing fitness and personal development to help you become the best version of yourself while you do the important work God has called you to do. Together we are stronger ! So straighten your crown and let’s build our confidence Reina’s !
Listen to the Crowned with Confidence Podcast!
Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞ https://rebrand.ly/confidentmom
Website- https://www.boxfitqueens.com
Contact me personally- email: cwc@boxfitqueens.com
Join our Free community on Mighty Networks- https://rebrand.ly/Boxfitqueenscommunity
You Tube channel- https://www.youtube.com/@boxfitqueens
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70:\\ The power of Mom influencers and how they can either build you up or bring you down!
Today's episode ties to the importance of building ourselves up as mothers. Sometimes we need to take a step back, stop the scrolling and the spending so we can see how someone else's influence can be affecting us.
In this episode I talk about the power
of mom influencers and how they have taken the motherhood world into a journey of comparison and even sometimes jealousy. It is important as mothers who follow Christ to use our discernment and not get easily influenced by every little thing we see.
Hope this episode blesses you.
Join our community below or tag me on Instagram or Tik Tok @boxfitqueens.
Love and hugs,
Monica Rojas
Payment plans available!
Take $10 off using code : QUEEN10
Grab your confidence box here : https://www.boxfitqueens.com/shop
Join our Free community on Mighty Networks-
https://mailchi.mp/boxfitqueens/jttfza80s7
Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞
https://mailchi.mp/247d10d27ccc/e33l9vlgwg
Website- https://www.boxfitqueens.com
Contact me personally- email: cwc@boxfitqueens.com
You Tube channel- https://www.youtube.com/@boxfitqueens
Boxfit at the park! If you are in the San Antonio, Texas area come join us for weekly boxing workouts and events at the park.
https://mailchi.mp/boxfitqueens/boxfitatthepark
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69:\\ 8 Tips to help you start or get back on track with your at-home fitness routine!
Happy Thursday! If you are struggling to get back on track with your fitness routine from home then this is the perfect episode for you to listen to. I know that it can be such a challenge to not want to give up when it feels like you have to keep starting and stopping all over.
Today I share 8 tips will help you get back on track or start all over if you need to. Let me know which tips helped you the most.
Join our community below or tag me on Instagram or Tik Tok @boxfitqueens.
Love and hugs,
Monica Rojas
Payment plans available!
Take $10 off using code : QUEEN10
Grab your confidence box here : https://www.boxfitqueens.com/shop
Join our Free community on Mighty Networks- https://rebrand.ly/Boxfitqueenscommunity
Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞ https://rebrand.ly/confidentmom
Website- https://www.boxfitqueens.com
Contact me personally- email: cwc@boxfitqueens.com
You Tube channel- https://www.youtube.com/@boxfitqueens
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68:\\ 6 tips of encouragement to start working out from home!
So, you have decided you're ready to work out from home but not sure where to start? You are going to want to listen to this episode!
In this episode, I give 6 tips of encouragement to help you get started with workout out at home. I know it can be a challenge and a transition if you are used to being in a gym all the time, but you are not alone. If you need support and a community, then come join us in the Free Boxfit Queens community off of Mighty Networks. Link is down below.
Love and hugs,
Monica Rojas
Payment plans available!
Take $10 off using code : QUEEN10
Grab your confidence box here : https://www.boxfitqueens.com/shop
Join our Free community on Mighty Networks- https://rebrand.ly/Boxfitqueenscommunity
Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞ https://rebrand.ly/confidentmom
Website- https://www.boxfitqueens.com
Contact me personally- email: cwc@boxfitqueens.com
You Tube channel- https://www.youtube.com/@boxfitqueens
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67:\\ Make space for what God is trying to do in your life!
Today's episode is a great reminder to myself as well that in order for us to be ready for what God is trying to do in our lives, we need to make room in our busy lives. From the mental, physical and even emotional clutter we may be carrying can leave us feeling exhausted.
After going through a burnout phase recently I realized how important it is to make time to be with loved ones and be intentional with them. Don't go through life so fast that you are too exhausted to see the blessings in your life.
Love and hugs,
Monica Rojas
Payment plans available!
Take $10 off using code : QUEEN10
Grab your confidence box here : https://www.boxfitqueens.com/shop
Join our Free community on Mighty Networks- https://rebrand.ly/Boxfitqueenscommunity
Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞ https://rebrand.ly/confidentmom
Website- https://www.boxfitqueens.com
Contact me personally- email: cwc@boxfitqueens.com
You Tube channel- https://www.youtube.com/@boxfitqueens
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66:\\ 7 tips that will help you in a season of burnout as a Mom!
Welcome back to another episode! I know it has been about a month or so since the last episode, but I believe this is a great start to coming back since I personally did (and still somewhat) go through a season where I felt so burned out as a mom. I piled on so much to my plate and next thing you know here I am sharing with you how God laid it on my heart to just rest and find peace.
These 7 tips have really helped me in this process so I hope and pray it blesses you as well.
Love and hugs,
Monica Rojas
Book references -
"Ruthless elimination of hurry " - by John Mark Comer
" To Hell with the Hustle" - by Jefferson Bethke
So excited to get these out into your hands and in your home as a busy mom. With life and everything we have going on, the one thing you should not have to worry or stress about is prioritizing your workout routine.
Also if you need accountability coaching be sure to grab you 6-week coaching program where you coach for me for 30 minutes a week along with your box program.
Payment plans available!
Grab your confidence box here : https://www.boxfitqueens.com/shop
Join our Free community on Mighty Networks- https://rebrand.ly/Boxfitqueenscommunity
Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞ https://rebrand.ly/confidentmom
Website- https://www.boxfitqueens.com
Contact me personally- email: cwc@boxfitqueens.com
You Tube channel- https://www.youtube.com/@boxfitqueens
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65:\\ How practicing gratitude will shift your attitude!
I pray this episode blesses you and reaches you in perfect timing.
Love and hugs,
Monica Rojas
So excited to get these out into your hands and in your home as a busy mom. With life and everything we have going on, the one thing you should not have to worry or stress about is prioritizing your workout routine.
Also if you need accountability coaching be sure to grab you 6-week coaching program where you coach for me for 30 minutes a week along with your box program.
Payment plans available!
Grab your confidence box here : https://www.boxfitqueens.com/shop
Join our Free community on Mighty Networks- https://rebrand.ly/Boxfitqueenscommunity
Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞ https://rebrand.ly/confidentmom
Website- https://www.boxfitqueens.com
Contact me personally- email: cwc@boxfitqueens.com
You Tube channel- https://www.youtube.com/@boxfitqueens