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Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement, self-help and intersectional feminism, covering a range of topics that include: body positivity, size acceptance, fat positivity, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares personal experiences to help you accept your body and break free of diet culture. Summer Innanen is a professionally trained coach specializing in body image, self-worth and confidence and is the best-selling author of Body Image Remix.

Eat the Rules with Summer Innane‪n‬ Summer Innanen

    • Психическое здоровье

Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement, self-help and intersectional feminism, covering a range of topics that include: body positivity, size acceptance, fat positivity, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares personal experiences to help you accept your body and break free of diet culture. Summer Innanen is a professionally trained coach specializing in body image, self-worth and confidence and is the best-selling author of Body Image Remix.

    #188: Body Image Series: When you “intellectually get it” but still feel bad in your body

    #188: Body Image Series: When you “intellectually get it” but still feel bad in your body

    I’m continuing the body image series, talking about when you “intellectually get it” but still feel bad in your body, what this process can look like, and what you can do to move forward and feel better in your body.
    Show notes: summerinnanen.com/188
    In this episode, I chat about:
    - A useful analogy between becoming a parent and starting on the path to a positive body image,
    - TWO things we can do to feel better in our bodies and why one of them is WAY more powerful than the other, 
    - Where “intellectually getting it” sits within the 4 stages of acceptance and how to bust past that barrier,
    - Why you have to be intentional about challenging your negative thoughts,
    - That it’s normal to still have bad body days,
    - ONE question to visit daily to propel you towards giving less F’s about your body.
    Plus so much more!
    Get the shownotes:  summerinnanen.com/188

    • 25 мин.
    #187: Body Image Series: Does Body Acceptance Mean You'll Let Yourself Go?

    #187: Body Image Series: Does Body Acceptance Mean You'll Let Yourself Go?

    I’m continuing the body image series, talking about what body acceptance really means, why it can feel counterintuitive to the way we’ve been conditioned to think, and game-changing reframes to help make it feel more intuitive.
    Show notes: summerinnanen.com/187
    In this episode, I chat about:
    - Why we believe body acceptance feels like letting ourselves go,
    - That diet-culture wants you to believe you’re a failure and you’re giving up if you opt-out,
    - The difference between healthy and unhealthy self-care and why acceptance supports the former,
    - The three main fears to challenge and call-out in order to move to a place where acceptance feels doable,
    - How when we hinge our self-worth on the external, we’re never going to feel good enough,
    - Two game-changing reframes on acceptance to make it feel totally doable.
    Plus so much more!
    Get the shownotes:  summerinnanen.com/187

    • 31 мин.
    #186: Body Image Series: How NOT to respond to negative thoughts about your body…

    #186: Body Image Series: How NOT to respond to negative thoughts about your body…

    I’m continuing the body image series, talking all about negative body thoughts, exploring how NOT to respond to them and how to begin the work of changing them.
    Show notes: summerinnanen.com/186
    In this episode, I chat about:
    - Potential sources of negative body thoughts and how they’re exacerbated during the pandemic,
    - The THREE things we’re typically told to do to change our thoughts and why you should avoid them,
    - A way to visualize how your brain evolves to think about self-doubt and self-compassion,
    - How our negative thoughts tend to stick more than the positive ones,
    - The TWO things that need to happen in order for our thoughts to change,
    - The ONE question to ask yourself to start to work on changing your negative body thoughts,
    Plus so much more!
    Get the shownotes:  summerinnanen.com/186

    • 22 мин.
    #185: Body Image Series: What to do if you still want to lose weight (the answer might surprise you).

    #185: Body Image Series: What to do if you still want to lose weight (the answer might surprise you).

    I’m continuing the body image series, talking all about what to do if you still want to lose weight, and how the answer might surprise you. I also explore the things that cause us to feel bad about our bodies and how to reject them, and the game-changing REFRAME that will help you get a lot closer to body neutrality.
    Show notes: summerinnanen.com/185
    In this episode, I chat about:
    - What it means if you still want to lose weight,
    - How this work is more than just embracing your “flaws,” it’s about cultivating a sense of worthiness outside of your appearance,
    - Three things that cause us to feel bad about our bodies and why rejecting these is so important,
    - The game-changing REFRAME that will help you get a lot closer to body neutrality (seriously, my clients love me for this),
    - The freedom of taking the judgement, criticism, and forced positivity out of the way you talk about your body,
    - The ONE thing you need to get clear on to help you feel better in your body,
    Plus so much more!
    Get the shownotes:  summerinnanen.com/185

    • 25 мин.
    #184: The Influence of Diet Culture in Black Communities and Church - with Joy Cox, PhD

    #184: The Influence of Diet Culture in Black Communities and Church - with Joy Cox, PhD

    I’m interviewing Joy Cox, PhD, researcher and author of Fat Girls in Black Bodies, about her path to body liberation and how she practices acceptance, how diet culture showed up in her community, church, and in the Black community at large, and how to deal with a lack of support from your family/community.
    Show notes: summerinnanen.com/184
    In this episode, we chat about:
    - The importance of writing her book about a topic that is often left out of the fat acceptance conversation,
    - The impacts of Adultification on Black children,
    - The idealistic standards of women’s bodies in diet culture and how it’s different in the Black community, but just as unrealistic,
    - The intersection of religion and fatphobia, and how hearing scriptures about gluttony creates confusion and frustration,
    - Joy’s experience standing up to the doctor about weight loss at a young age,
    - The importance of asking yourself “whose voice matters?” and listening to yourself instead of the negativity around you,
    Plus, so much more!
    Get the shownotes:  summerinnanen.com/184

    • 54 мин.
    #183: How to Trust Yourself Around Food - with Caitlin Ball

    #183: How to Trust Yourself Around Food - with Caitlin Ball

    I’m interviewing Caitlin Ball, Health & Lifestyle Coach, about misconceptions around eating what you want, how to trust yourself around food, letting go of guilt, and how to survive the messy middle part of learning to be an intuitive eater.
    Show notes: summerinnanen.com/183
    In this episode, we chat about:
    - How moving abroad shifted Caitlin’s relationship with diet culture,
    - How intuitive eating was a life-changing discovery for her,
    - That once previously restricted foods are allowed all the time, you begin to crave more variety in what you eat,
    - The benefit of trying to learn from the times you don’t feel good after eating, instead of feeling guilty about it,
    - That there is so much more to health than just your physical health, and stress is a big factor,
    - That calorie counts have nothing to do with how a food will make you feel,
    Plus, so much more!
    Get the shownotes:  summerinnanen.com/183

    • 44 мин.

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