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The Elements of Ayurveda Podcast empowers you to take charge of your health and wellbeing! Ayurveda is the ancient healing tradition of India and translates to ‘Wisdom of Life’. Ayurveda teaches us how to live in tune with nature and our unique mind/body type in order to maintain balance and prevent dis-ease. It's a vast science, giving us guidelines on every aspect of our life. Ayurveda is the manual to life that most of us never received!
Connect with Colette on Instagram and on her website at elementshealingandwellbeing.

Elements of Ayurveda Podcast Colette Kent

    • Здоровье и фитнес

The Elements of Ayurveda Podcast empowers you to take charge of your health and wellbeing! Ayurveda is the ancient healing tradition of India and translates to ‘Wisdom of Life’. Ayurveda teaches us how to live in tune with nature and our unique mind/body type in order to maintain balance and prevent dis-ease. It's a vast science, giving us guidelines on every aspect of our life. Ayurveda is the manual to life that most of us never received!
Connect with Colette on Instagram and on her website at elementshealingandwellbeing.

    Ayurvedic View on Headaches and Migraines

    Ayurvedic View on Headaches and Migraines

    Ashtanga Hridayam, one of the primary ancient root texts of Ayurveda lists eleven types of headaches. In this episode, Colette details the following:
    The eleven types of headaches. What causes headaches. How to determine which dosha(s) are aggravated and manifesting in a headache. How to treat a headache. The four stages of an Anantavata headache or migraine. *
    Thanks to the sponsor of this episode, Kerala Ayurveda Academy Click here to learn more and save 10% on an upcoming program by using the Reference Code ELEMENTS at checkout.
    *
    Visit Colette's website www.elementshealingandwellbeing.com 
    Online consultations Discounted Group Digestive Reset Cleanse starting Sept 2nd, 2022 Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call
    *
    Join the Elements of Ayurveda Community!
    *
    Stay connected on the Elements Instagram and Facebook pages.
    *
    Thanks for listening!

    • 25 мин.
    Dorothy's Adapting Ayurvedic Journey

    Dorothy's Adapting Ayurvedic Journey

    Dorothy has had many life changes since starting her journey with Ayurveda and she shares her experience with incorporating an Ayurvedic lifestyle as a new mother. We chat about the following:
    Dorothy's introduction to Ayurveda. Adapting the cleanse to her busy life with her young baby. Feeling lighter physically, emotionally and psychologically. Setting boundaries to avoid overwhelm. Letting go of perfectionism and being flexible. *
    Thanks to the sponsors of this episode:
    Kerala Ayurveda Academy Click on this link to learn more and save 10% on an upcoming program by using the code ELEMENTS. Mount Madonna Institute Receive $100 off tuition when you register for the Ayurvedic Health Counselor Program before December 31st, 2022 with discount code Elements22. *
    Visit Colette's website www.elementshealingandwellbeing.com 
    Online consultations Discounted Group Digestive Reset Cleanse starting Sept 2nd, 2022 Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call
    *
    Join the Elements of Ayurveda Community!
    *
    Stay connected on the Elements Instagram and Facebook pages.
    *
    Thanks for listening!

    • 31 мин.
    Emotional Transition from the Pitta Stage into the Vata Stage of Life with Dr. Welch

    Emotional Transition from the Pitta Stage into the Vata Stage of Life with Dr. Welch

    Dr. Claudia Welch has practiced Ayurveda and is licensed as a Doctor of Oriental Medicine. She has lectured internationally on Oriental medicine and Ayurveda, exploring how Eastern medicine applies to Women’s Health, and today's reality in general.
    In this episode we discuss the emotional transition between the Pitta stage of life into the Vata stage of life, the challenges that can arise and how we can navigate this transition in order to benefit from our body's wisdom. We discuss the following:
    The stages of life according to Ayurveda. How the emotions are affected during this transition. Each doshas life lessons during this time. Pitta's identification with the mind overriding the body's desires. The invitation of this transition into the wisdom stage of life. *
    Check out Dr. Claudia's offerings on Satsangam.net and drclaudiawelch.com
    *
    Thanks to the sponsor of this episode, Kerala Ayurveda Academy For $100 off tuition, use the Reference Code Elements100 when you join a first level certification!
    *
    Visit Colette's website www.elementshealingandwellbeing.com 
    Online consultations Discounted Group Digestive Reset Cleanse starting Sept 2nd, 2022 Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call
    *
    Join the Elements of Ayurveda Community!
    *
    Stay connected on the Elements Instagram and Facebook pages.
    *
    Thanks for listening!
     
     

    • 59 мин.
    Monica's Revealing Insights with Ayurveda

    Monica's Revealing Insights with Ayurveda

    Monica from Tasmania shares her experience with the Digestive Reset Cleanse. Her jobs as an engineer and yoga teacher keep her busy and tailoring the cleanse to her lifestyle was essential. We wanted to make sure there was no added stress creating overwhelm in her already hectic schedule. We discuss the following:
    Monica's introduction to Yoga and Ayurveda. The mental and physical imbalances experienced pre-cleanse. Tailoring the cleanse to Monica's health needs and lifestyle. Empowering insights of self-compassion, self-care, self-worth and prioritizing health. Post-cleanse results. *
    Thanks to the sponsors of this episode:
    Kerala Ayurveda Academy Click on this link to learn more and save 10% on an upcoming program by using the code ELEMENTS. Mount Madonna Institute Receive $100 off tuition when you register before December 31st, 2022 with discount code Elements22 *
    Visit Colette's website www.elementshealingandwellbeing.com 
    Online consultations Discounted Group Digestive Reset Cleanse starting Sept 2nd, 2022 Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call
    *
    Join the Elements of Ayurveda Community!
    *
    Stay connected on the Elements Instagram and Facebook pages.
    *
    Thanks for listening!

    • 28 мин.
    An Ayurvedic Digestive Reset Cleanse

    An Ayurvedic Digestive Reset Cleanse

    Colette talks about the importance of regular cleansing in Ayurveda and how it plays a major role in keeping the doshas in balance, preventing aggravations and disease. She discusses the following:

    How toxins form in the body. Signs of toxins in the body and mind. How dosha accumulation during the seasons can affect our health. Details of an Ayurvedic cleansing program. The benefits of cleansing the body. *
    Thanks to the sponsors of this episode:
    New World Ayurveda - visit the website for more information or book a Free Discovery Call here. 
    Mount Madonna Institute - receive $100 off tuition when you register before December 31st, 2022 with discount code Elements22
    *
    Visit Colette's website www.elementshealingandwellbeing.com 
    Online consultations Discounted Group Digestive Reset Cleanse Sept 2nd - 22nd, 2022 Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call
    *
    Join the Elements of Ayurveda Community!
    *
    Stay connected on the Elements Instagram and Facebook pages.
    *
    Thanks for listening!

    • 25 мин.
    Healing, the Chakra System and Radical Acceptance with Dr. Dugliss

    Healing, the Chakra System and Radical Acceptance with Dr. Dugliss

    Dr. Paul Dugliss returns to the podcast and we discuss our previous two podcast episodes in the context of healing. In episode #219 Dr. Dugliss talked about 'Ayurveda, The Chakra System and Human Needs' and in episode #227  he discussed 'The Ten Facets of the Heart.'
    In this episode, we get a deeper understanding of what healing is and why radical acceptance can be crucial in promoting healing. We discuss the following:
    What is healing. How disconnection from source creates imbalance. Why stress is a precursor to many diseases. The mental and emotional connections with the chakra system. Expanding our awareness with meditation to develop an intuitive connection to our body's needs. Loving what arises, the practice of radical healing. *
    Thanks to the Mount Madonna Institute for sponsoring this episode - receive $100 off tuition when you register before December 31st, 2022 with discount code Elements22
    *
    Visit Colette's website www.elementshealingandwellbeing.com 
    Online consultations Discounted Group Digestive Reset Cleanse starting Sept 2nd, 2022 Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call
    *
    Join the Elements of Ayurveda Community!
    *
    Stay connected on the Elements Instagram and Facebook pages.
    *
    Thanks for listening!

    • 55 мин.

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