Ep. 116: The "Comfort Crisis" and Hope in the Midst of Anxiety and Depression with Alissa Schneider, MA, LMHC Chronically Healing Podcast

Today’s podcast is with therapist, Alissa Schneider! Alissa’s bright and cheery energy was such a great match for our conversation in this episode. We were open about their own struggles with anxiety, depression and emotional issues we’ve struggled with. We loved having a conversation from a therapist’s perspective, especially because we both are HUGE proponents of getting help and never being ashamed of it.
We can’t wait for you to hear this episode with Alissa!
In today’s episode we chat about:
Tending to our emotional needs while working from home and being self-employed
The importance of having (and sticking to) your values
Being “enough”
Living a fulfilled and meaningful life while living with chronic illness
How to start taking care of your mental health while managing a chronic illness
The “comfort crisis”
Having hope in the midst of anxiety and depression
Links and things:
Alissa’s Website
Alissa’s free mini-ebook
Chronically Healing Instagram
Chronically Healing Facebook Group