52 мин.
Ep175: F the Snapback with Endocrinologist and Obesity Medicine Specialist, Dr. Katy Brown All About Pregnancy & Birth
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- Родительство
Ep 175: F the Snapback with Endocrinologist and Obesity Medicine Specialist, Dr. Katy Brown
This episode is being brought to you by Bamboobies. Use the code “ALLABOUT” to get 40% of full price items through Oct 23.
Wouldn’t you want to learn about postpartum weight loss from an expert in weight management? Well you are in luck because that’s exactly who we have in today’s episode. Dr. Katy Brown is a board certified endocrinologist and obesity medicine specialist and she is also a new mom!
I really like her approach because it comes from a place of gratitude rather than judgment. There’s no pressure to start early or lose quickly. Instead, it’s all about baby steps. Have patience with yourself and focus on what you’re already doing well. Your body just did something amazing!
In this Episode, You’ll Learn About: -Why postpartum weight management is important
-Why BMI is not a perfect tool for measuring health
-When you should start thinking about losing weight after giving birth - the answer may surprise you
-How much breastfeeding really impacts weight loss
-How many pounds you should realistically be losing per week
-How often it’s helpful to weigh yourself
-Who should seek the help of a care provider like Kate and what to expect
-How hormones actually do (and don’t) affect weight management
---
Full website notes: drnicolerankins.com/episode175
Check out The Birth Preparation Course
Register for the class How to Create a Birth Plan the Right Way
Take a quick, fun labor pain quiz
Our Sponsors:
* Check out factormeals.com/drnicole50 to get 50% off your first box plus 20% off your next box!
* Check out ritual.com/DRNICOLE and get 25% off!
* Download the FamilyAlbum app today and start creating a legacy of love one photo at a time!
* Embrace an informed and empowered journey to parenthood with Informed Pregnancy Plus. Start with 'The Business of Being Born' today at informedpregnancy.tv.
* Head to byheart.com/podcast my code DRNICOLE for a great deal!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 175: F the Snapback with Endocrinologist and Obesity Medicine Specialist, Dr. Katy Brown
This episode is being brought to you by Bamboobies. Use the code “ALLABOUT” to get 40% of full price items through Oct 23.
Wouldn’t you want to learn about postpartum weight loss from an expert in weight management? Well you are in luck because that’s exactly who we have in today’s episode. Dr. Katy Brown is a board certified endocrinologist and obesity medicine specialist and she is also a new mom!
I really like her approach because it comes from a place of gratitude rather than judgment. There’s no pressure to start early or lose quickly. Instead, it’s all about baby steps. Have patience with yourself and focus on what you’re already doing well. Your body just did something amazing!
In this Episode, You’ll Learn About: -Why postpartum weight management is important
-Why BMI is not a perfect tool for measuring health
-When you should start thinking about losing weight after giving birth - the answer may surprise you
-How much breastfeeding really impacts weight loss
-How many pounds you should realistically be losing per week
-How often it’s helpful to weigh yourself
-Who should seek the help of a care provider like Kate and what to expect
-How hormones actually do (and don’t) affect weight management
---
Full website notes: drnicolerankins.com/episode175
Check out The Birth Preparation Course
Register for the class How to Create a Birth Plan the Right Way
Take a quick, fun labor pain quiz
Our Sponsors:
* Check out factormeals.com/drnicole50 to get 50% off your first box plus 20% off your next box!
* Check out ritual.com/DRNICOLE and get 25% off!
* Download the FamilyAlbum app today and start creating a legacy of love one photo at a time!
* Embrace an informed and empowered journey to parenthood with Informed Pregnancy Plus. Start with 'The Business of Being Born' today at informedpregnancy.tv.
* Head to byheart.com/podcast my code DRNICOLE for a great deal!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
52 мин.