Ep4 : Positivity & negativity | Your garden of choice #365daysofme Project

Today's topic is a more general one, I had a conversation with my teenager not too long ago about positive and negative thoughts, it clicked with me and I thought it might be something interesting for adults too. It's something we can all relate to, whether you've had issues with it or struggle with it today. Managing your thoughts is a challenge and it takes a lot of practice to get to a point where it doesn't interfere with your daily life.