43 мин.
Episode 293: How movement and motion boost creativity [And an update from my world & Warrior School] Warrior School
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- Самосовершенствование
Show notes
This EP is the seventh in our podcast sprint series. I dive into the concept of 'movement' and its impact on creativity and personal growth. As I walk and talk, I reflect on how movement fuels my creativity and share updates from my life and Warrior School. I discuss my fascination with long-term vision, the importance of maintenance periods, and the cycles of change every seven years. I also introduce new projects within Warrior School, including structural changes, a new alumni program, and exciting upcoming events like challenges and a Fiji training immersion in 2025.
00:00 Introduction and Podcast Update
00:23 The Power of Movement and Creativity
01:50 Choosing a Word for the Year
03:48 The Concept of Maintenance and Momentum
05:09 Long-Term Vision and Goals
06:52 Exciting Projects and Future Plans
11:40 Warrior School Updates
17:27 Warrior School Challenges and Events
24:15 Personal Life and Renovations
26:07 Conclusion and Final Thoughts
26:31 Warrior School Testimonials
Key Topics Discussed
The Power of Motion and Creativity: Discover how movement fuels creativity and the benefits of incorporating physical activity into your daily routine.
Personal Updates: A listener asked about what's new in my life, and I share some significant changes and future plans.
Choosing a Word for the Year: Although it's mid-year, I'm choosing "movement" and "motion" as my guiding words for the remainder of 2024.
Maintenance vs. Momentum: The importance of balancing maintenance phases with periods of growth and momentum in your training and life.
The Seven-Year Cycle: An exploration of the seven-year cycle of change and its impact on our lives.
Exciting Warrior School Developments: From new coaching structures to the creation of the Warrior Alumni Program, hear about the latest innovations.
Upcoming Warrior School Challenge: Details on the next challenge starting September 2nd, focusing on finding your edges and pushing limits.
Warrior School's First Training Immersion Event: Announcing a three-day training immersion event in Fiji, in June 2025.
Personal Adventures and Renovations: Updates on my upcoming travels, family visits, and ongoing apartment renovations.
Notable Quotes
"The motion and the movement really help my mind. It's where I come up with a lot of my creative ideas."
"We thrive on forward momentum, the sense of being in motion, of progressing forward."
"It's okay to go through times of maintenance or stagnation. Those times are great for reflection and restoring your vision."
"The seven-year cycle offers us a chance for drastic change. It's a period of significant transformation in our lives."
Upcoming Events
Warrior School Challenge: Starting September 2nd, focusing on in-house competitions and finding your edges.
Warrior School Training Immersion Event: June 2025 in Fiji, featuring intense training sessions, adventures, and a special graduation ceremony for OG warriors.
Connect with Me
Website: https://warriorschool.co/
Instagram: https://www.instagram.com/amykatebowe/
Email: amy@amykatebowe.com
Show notes
This EP is the seventh in our podcast sprint series. I dive into the concept of 'movement' and its impact on creativity and personal growth. As I walk and talk, I reflect on how movement fuels my creativity and share updates from my life and Warrior School. I discuss my fascination with long-term vision, the importance of maintenance periods, and the cycles of change every seven years. I also introduce new projects within Warrior School, including structural changes, a new alumni program, and exciting upcoming events like challenges and a Fiji training immersion in 2025.
00:00 Introduction and Podcast Update
00:23 The Power of Movement and Creativity
01:50 Choosing a Word for the Year
03:48 The Concept of Maintenance and Momentum
05:09 Long-Term Vision and Goals
06:52 Exciting Projects and Future Plans
11:40 Warrior School Updates
17:27 Warrior School Challenges and Events
24:15 Personal Life and Renovations
26:07 Conclusion and Final Thoughts
26:31 Warrior School Testimonials
Key Topics Discussed
The Power of Motion and Creativity: Discover how movement fuels creativity and the benefits of incorporating physical activity into your daily routine.
Personal Updates: A listener asked about what's new in my life, and I share some significant changes and future plans.
Choosing a Word for the Year: Although it's mid-year, I'm choosing "movement" and "motion" as my guiding words for the remainder of 2024.
Maintenance vs. Momentum: The importance of balancing maintenance phases with periods of growth and momentum in your training and life.
The Seven-Year Cycle: An exploration of the seven-year cycle of change and its impact on our lives.
Exciting Warrior School Developments: From new coaching structures to the creation of the Warrior Alumni Program, hear about the latest innovations.
Upcoming Warrior School Challenge: Details on the next challenge starting September 2nd, focusing on finding your edges and pushing limits.
Warrior School's First Training Immersion Event: Announcing a three-day training immersion event in Fiji, in June 2025.
Personal Adventures and Renovations: Updates on my upcoming travels, family visits, and ongoing apartment renovations.
Notable Quotes
"The motion and the movement really help my mind. It's where I come up with a lot of my creative ideas."
"We thrive on forward momentum, the sense of being in motion, of progressing forward."
"It's okay to go through times of maintenance or stagnation. Those times are great for reflection and restoring your vision."
"The seven-year cycle offers us a chance for drastic change. It's a period of significant transformation in our lives."
Upcoming Events
Warrior School Challenge: Starting September 2nd, focusing on in-house competitions and finding your edges.
Warrior School Training Immersion Event: June 2025 in Fiji, featuring intense training sessions, adventures, and a special graduation ceremony for OG warriors.
Connect with Me
Website: https://warriorschool.co/
Instagram: https://www.instagram.com/amykatebowe/
Email: amy@amykatebowe.com
43 мин.