Everything You Need To Know About Having A Period & The Female Cycle + Seed Cycling Benefits Girl Talk with Tay

Everything you need to know about having a period + the female cycle! Plus all things seed cycling for hormonal health & balance.

In today's episode with Kate of Funk it Wellness, we discuss: 
Exploring the role of specific nutrients and lifestyle factors in supporting hormonal balanceProviding practical tips for incorporating hormone-friendly foods into daily mealsBreaking down each phase of the menstrual cycle and highlighting the associated hormonal changes Offering advice on adjusting daily based on the menstrual cycle phasesDiscussing self-care practices to optimize overall cycle healthAddressing misconceptions about menstrual health and normalizing individual variationsDetailing the concept of seed cycling for hormonal balanceSharing guidance on open communication about menstrual health within relationshipsHighlighting the link between thyroid health and hormonal balance
Follow Kate: https://www.instagram.com/carbsandkate/
Find Funk It Wellness & Try Seed Cycling: https://www.instagram.com/funk.it.wellness/

Follow Me: https://www.instagram.com/taylor_lovee/