Finding your CALM with your teenager Jessica Stewart

What if you don't know how to handle a situation with your teenager?  Does that mean you are not a good parent? 

Not       even       close

This episode is all about releasing the pressure of needing to have all the answers and why our brain likes to tell us that we should.  

When we are open to the fact that we can't be everything to our children and also we can't know everything, there is an instant pressure release.

Learn more about me here www.jessicastewartcoaching.ca

E-mail me at jessica.stwrt@gmail.com

Does your teenager's heartbreak also break your heart?

Teen heartbreak is rough on them but also on us.  How do we deal with it? What do we do? What do we say?

I'm not sure I can tell you what to do or say but I can give you some ideas on how to "be" with them when this happens as it surely will.

Learn more about me here www.jessicastewartcoaching.ca

E-mail me to schedule a free 1:1 life coaching session to try it out at Jessica.stwrt@gmail.com

 

I've been really ANGRY lately!  I admit it and it took me by surprise. I haven't felt this way in quite some time and being faced with it was a good reminder about how important it is to make space for ALL of the feelings "good" and "bad".

In this episode I will highlight why this is so important and how actually letting it be there can allow you to move through the emotion faster.  

Send me a message at Jessica.stwrt@gmail.com

Learn more about me at www.jessicastewartcoaching.ca

Email me to book book a free 1:1 coaching call at Jessica.stwrt@gmail.com

 

 

Do you have perfectionist parenting tendencies?  Do you think it helps or hinders you?

I am a recovering perfectionist and here to share how perfectionism has increased my anxiety over the years,  How about some thoughts that can help you become an anti-perfectionist?  

I've got you!!! Listen in and enjoy!!!

Learn more about me here www.jessicastewartcoaching.ca

Contact me to schedule a 1:1 coaching consult at Jessica.stwrt@gmail.com

 

I just don't want them to fail!  This thought makes perfect sense, yet it may be working against your teenagers and you as their parent.

Today is the last episode of my Unhelpful Parenting Thoughts series.  Listen in as I break it down and examine ways this is not helpful and what we could think instead. 

Learn more about me at www.jessicastewartcoaching.ca

Did you know I do 1:1 private coaching? Email me at Jessica.stwrt@gmail.com to set up a free consult and see what coaching could do for you.

Welcome to Part 3 of this series! I'm exploring some parenting thoughts I have had in my own life that I now recognize as leading to no good outcome.  

This week the thought is "This shouldn't be so hard!"

I will explore why it makes sense that we think this, why it is NOT helpful and ideas about what to think instead.

Changing one thought can be so powerful.  Listen in to make some shifts today.

E-mail me to schedule a 1:1 consult at Jessica.stwrt@gmail.com

Learn more about me here www.jessicastewartcoaching.ca