38 мин.

Gardening for a healthier life, with Rangan Chatterje‪e‬ BBC Gardeners’ World Magazine Podcast

    • Хобби

Dr Rangan Chatterjee, best-selling author and BBC One’s Doctor in the house talks about the many health benefits of gardening; how it affects our sleep, the nutrition we get, and how it can help us lose those extra pounds. He reveals how those with busy schedules can build healthy habits like gardening into their daily routine and why there is no substitute for getting outside and being surrounded by nature for better health.
 
See acast.com/privacy for privacy and opt-out information.

Dr Rangan Chatterjee, best-selling author and BBC One’s Doctor in the house talks about the many health benefits of gardening; how it affects our sleep, the nutrition we get, and how it can help us lose those extra pounds. He reveals how those with busy schedules can build healthy habits like gardening into their daily routine and why there is no substitute for getting outside and being surrounded by nature for better health.
 
See acast.com/privacy for privacy and opt-out information.

38 мин.

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