Get Back To Sleep with Soothing and Gentle Talking - For Waking in the Night with Anxiety Sleep Like a Log
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Get Back To Sleep with Soothing and Gentle Talking - For Waking in the Night with Anxiety
Hi Sloggies, have this recording READY TO PLAY in case you wake up in the night.
This Get Back To Sleep recording is designed to help you drift back off to sleep if you have woken up in the night. Often when we have anxiety we can wake up, for what we feel is no reason. So this recording will softly encourage you to resume your restful sleep state.
How are we doing? What would you like us to change or do more / less of?
We would LOVE to have your feedback. Drop us a message at: support@sleep-like-a-log.com
Our website is here: Sleep-Like-a-Log
Grab your FREE 14 NIGHT SLEEP LOG (no sign-up needed)
Please be assured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.
Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp
About Us At Sleep Like a Log, we are all about helping you reduce anxiety at bedtime. Whether that's because you are anxious about your ability to sleep well (Sleep Anxiety), or finding it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer guided sleep hypnotherapy, meditation and visualizations to help you get to sleep.
Disclaimer / Warning
DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.
Please consult your GP before listening to this recording.
Get Back To Sleep with Soothing and Gentle Talking - For Waking in the Night with Anxiety
Hi Sloggies, have this recording READY TO PLAY in case you wake up in the night.
This Get Back To Sleep recording is designed to help you drift back off to sleep if you have woken up in the night. Often when we have anxiety we can wake up, for what we feel is no reason. So this recording will softly encourage you to resume your restful sleep state.
How are we doing? What would you like us to change or do more / less of?
We would LOVE to have your feedback. Drop us a message at: support@sleep-like-a-log.com
Our website is here: Sleep-Like-a-Log
Grab your FREE 14 NIGHT SLEEP LOG (no sign-up needed)
Please be assured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.
Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp
About Us At Sleep Like a Log, we are all about helping you reduce anxiety at bedtime. Whether that's because you are anxious about your ability to sleep well (Sleep Anxiety), or finding it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer guided sleep hypnotherapy, meditation and visualizations to help you get to sleep.
Disclaimer / Warning
DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.
Please consult your GP before listening to this recording.