Guided Body Scan Meditation - 20 Minutes From Pain to Possibility

Get comfortable because today I’ll be walking you through a body scan and breath awareness meditation, a practice similar to the Rest & Revitalization Sleep Meditations covered in previous episodes.


So find a safe and quiet place where you can sit or lay down as I guide you, step-by-step, through this 20-minute body scan and breath awareness practice in order to down-regulate your nervous system.
 
Get full show notes and more information here: https://www.functionalsynergy.com/245